Customer Reviews

The Diet Center Program: Lose Weight Fast and Keep It Off Forever

5 star:		(5)
4 star:		(2)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I very successfully completed the Diet Center program with a counselor, then relocated and was not able to continue. This book contains the entire program and helps keep me on track when I have to "go it alone"!

Still a classic. Diet Center was one of the first franchise weight loss groups to promo high protein, low fat and get rid of the junk food. Still has some terrific recipes like diet cheesecake and pancakes etc. Good resource if you're on other systems too like The South Beach Center.

In the eighties I went on this diet at leat 3 times. Each time the
weight was at leat 25 lbs in 6-8 weeks. The same principals applied
today still works. Love her diet still.

If you want a diet that becomes the way you will eat even after you have arrived at your goal weight than this book is for you. It uses a common sense approach to good eating habits. Easy food choices and preparation. "The Diet Center Program" is the one for you!

i have been searching for the diet center books from years ago and this is just what i needed. they are just the same, but with more good info in it.

Excellent book. The information is still appropriate today and I was happy to find this copy on Amazon.com It arrived in excellent condition and in exactly the time promised.

This is a tough diet program, no easy one two three, but if you stick with it and follow the guidelines, it does work. It takes some dedication, you really should get all your meals ready during the weekend so you are ready for the week. What you can eat is limited, but you eat often and on a schedule which helps your metabolism speed up. The recipes look interesting on paper, but they come out pretty tasty. If you have a reunion coming up or you just want to drop 5/10 pounds prior to swimsuit season, this plan DOES work.

Out dated ideas about losing weight; what worked 25 years ago doesn't necessarily work in today's world.