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"Well-presented and easy to understand, this one is highly recommended." — Susan B. Hagloch, Library Journal (starred review)
"I think it's the only weight loss/healthy lifestyle book we need." — Kathleen Garber, SMS Book Reviews
"Dr. Spencer's book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle." — James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University
"Very informative, and right on target." — Wayne Westcott, PhD, Fitness Research Director, Quincy College
"If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you." — Jennifer Miyagawa, Registered Dietitian, Jenmi Jenmi
“A slim volume that has the basics of behavior change, and includes all the ones people really struggle with.” — Madelyn Fernstrom, diet and nutrition editor, TODAY (1/18/2013)
“Every now and then I actually find [a book] I am wildly enthusiastic about. This is one…The 10 short chapters cover everything you need to know about taking and keeping weight off.” — Genene Coté, nutrition consultant, Down to Earth Fare
“In order to make a permanent change in the obesity statistics in the United States, every dieter must read this book.” — Cascia Talbert, The Healthy Moms Magazine
“There are no superfluous words here, just the facts…This book is not for those who want dangerous shortcuts and lazy, pill-popping tricks. Yet for those who want to lose weight naturally, safely, healthfully and permanently (no matter how gradually) this is simply THE book.” — Be Healthy and Well
“It is rare that I review a book or anything fitness or diet related that is ‘all good’ but I really can’t find a single issue with anything Dr. Spencer has said.” — Health Hound
No hype. No fluff. This slim book is packed with myth-busting facts and practical advice.
You will learn
This book is very informative. Explaining what you need to create your own weight loss program that works for you. Lets you know how to naturally boost your metabolism. Read morePublished 1 month ago by katrina
Nothing new here. The recipes were very disappointing. Not recommended. The Scott Welle books I read before this one were much better and the voice is more reassuring.Published 9 months ago by Gbelladauna
This book walks you through all of the facts you need for success in dieting. It gives you the tools for personal success and the information on clean eating to achieve your goal.Published 13 months ago by kris wisniewski