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This book features 195 tricks & helpful tips for managing to survive on a diet. Author Katherine Tallmadge has been there, walked the walk, & here offers a wealth of strategies to... Read morePublished 9 months ago by NHBunion
Just random ideas such as give up sodas, loose pounds. Already knew this!Published 14 months ago by candice burgess
Not very helpful. Some suggestions are decent, most are obvious. really need more simple menusPublished 15 months ago by Amazon Customer
I do not enjoy reading diet or health related books, but this is an easy read.Published 16 months ago by Tammy brown
Great book chock full of good tips! I'm a health coach and I often use this book as a resource.Published 24 months ago by piney94
Understand that this is a lifestyle change and not a fad diet! Katherine Tallmadge's simple tips in her book, her guidance and motivation helped me understand nutrition and how to... Read morePublished on September 26, 2012 by Mark i
The challenge when you need to lose a bunch of weight is that it seems so daunting. It's hard to start because you feel like there's this huge mountain you have to climb and you're... Read morePublished on May 26, 2011 by Margie
After quitting smoking and struggling a bit with the joys of middle age....a bit thicker through the middle, a bit of high blood pressure, a bit of elevated cholesterol, a bit less... Read morePublished on May 23, 2011 by Cindy Mize