Her tips are easy to understand and do.
I'm a busy mother of two 3 year olds and it is one of the few books that you can just pick up and read a page or two and come away with something to implement.
The best part of her method is that it's genuine lifestyle change --something I feel confident I can do forever.
Just random ideas such as give up sodas, loose pounds. Already knew this!Published 3 months ago by candice burgess
Not very helpful. Some suggestions are decent, most are obvious. really need more simple menusPublished 3 months ago by Amazon Customer
I do not enjoy reading diet or health related books, but this is an easy read.Published 5 months ago by Tammy brown
Great book chock full of good tips! I'm a health coach and I often use this book as a resource.Published 12 months ago by piney94
Understand that this is a lifestyle change and not a fad diet! Katherine Tallmadge's simple tips in her book, her guidance and motivation helped me understand nutrition and how to... Read morePublished on September 26, 2012 by Mark i
The challenge when you need to lose a bunch of weight is that it seems so daunting. It's hard to start because you feel like there's this huge mountain you have to climb and you're... Read morePublished on May 26, 2011 by Margie
After quitting smoking and struggling a bit with the joys of middle age....a bit thicker through the middle, a bit of high blood pressure, a bit of elevated cholesterol, a bit less... Read morePublished on May 23, 2011 by Cindy Mize
Diet Simple has become my go-to guide for delicious and healthy meal and snack ideas. I keep it on my kitchen counter right next to the refrigerator. Read morePublished on May 23, 2011 by Linda/ Ocean City, MD
Fabulous!!! I have used it on a daily basis (along with face-to-face coaching by Katherine). I lost 14 pounds in 40 days and I feel re-energized and healthier than ever. Read morePublished on April 11, 2011 by Raf