From the Back Cover
Tons of fun ways to slash stealth calories from your everyday diet for dramatic, lasting results. The ultimate girlfriends’ guide to shaking those Velcro pounds.”
Tallmadge’s latest offering in the fickle world of weight loss is a standout.”
Dieting: It’s not about denial anymore....The recipes in Tallmadge’s bookfrom heavyweight chefs like Jacques Pépinare a far cry from rabbit food.”
New York Post
Invaluable: lifelong lessons on how to lose weight healthfully.”
About the Author
Katherine Tallmadge, MA, RD, is internationally recognized and respected in the nutrition and weight loss field. She is also prized and sought after by the media for her expertise. National Spokesperson for The American Dietetic Association, she regularly appears on CNN and FOX News, and major network news programs such as ABC’s Good Morning America, 20/20, and ABC Nightly News, NBC’s Today Show and Evening News, and CBS’s Good Morning and CBS Nightly News. She has been featured on Jon Stewart’s The Daily Show, The Emeril Lagasse Show, and PBS’s Talk of the Nation. She is quoted in USA Today, Newsweek, the New York Times, Good Housekeeping, Martha Stewart, and others. She is an award-winning journalist and has written columns for The Washington Post, Shape Magazine, Vegetarian Times, and Restaurants & Institutions. She regularly contributes to Politico, Eating Well Magazine and others. She has been named Best Nutritionist” by The Washington Post and Harpers’ Bazaar. Katherine is passionate about helping people transform their health and their lives. She has been sharing her insights through counseling, corporate wellness programs, speaking engagements, and media appearances for more than twenty years.