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The Diet Smart Plan [Paperback]

Barry G. Sanders (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

December 14, 2005
Finally, a diet plan that actually works but doesn't feel like a diet which is why The Diet Smart Plan is quickly becoming the fastest growing diet plan. The Diet Smart Plan doesn't require you to give up your favorite foods such as pizza, French fries, or ice cream, but helps you achieve your weight loss goals through a few small changes for big results without drastic and radical changes to your normal lifestyle.

The Diet Smart Plan is a program that was developed to help overcome the real-world challenges you face everyday. The Diet Smart Plan shows you how to lose weight. The Plan is effective, flexible, inexpensive, easy to follow and stick with, and doesn’t require hours preparing special meals. It sounds too good to be true, but it works, and through the diet strategies found in The Diet Smart Plan, you can finally achieve your weight loss goals.


Editorial Reviews

Review

Excellent, practical advise. -- Inside Gwinnett, January, 2006

The Diet Smart Plan is an easy to read book that offers readers an effective way to lose weight. -- Lilburn Living, Janaury, 2006

Product Details

  • Paperback: 125 pages
  • Publisher: DSP International (December 14, 2005)
  • ISBN-10: 0977400905
  • ISBN-13: 978-0977400904
  • Product Dimensions: 8.7 x 5.9 x 0.4 inches
  • Shipping Weight: 5.6 ounces
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #3,458,692 in Books (See Top 100 in Books)

 

Customer Reviews

3 Reviews
5 star:
 (2)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

4 of 5 people found the following review helpful:
4.0 out of 5 stars A Weight Loss Plan for "Real People", January 12, 2006
This review is from: The Diet Smart Plan (Paperback)
I hadn't heard too much about this book until a relative had lost over 20 lbs using this plan. I was glad to see that this guy gets it. A diet should not be a starvation plan and should be easy for everyday people who have real lives to lose weight without going to extremes.

The book was easy to follow, didn't try to be condesending and beat you over the head with nutrional and metabolism jargon. It is simple and straightforward with easy guidelines. The author states an idea once and doesn't dwell on it for page after page. There are a few recipes, but not hundreds with strange ingredients that you have to go all over to find. And most of all, I am in my second week of the diet and it seems to be working.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Easy program to follow and a fun book to read, December 19, 2006
This review is from: The Diet Smart Plan (Paperback)
The book was fun to read and helped me get motivated to start my new program. Mr. Sanders has made dieting easier for me. I usually don't stay on diets longer than a few weeks but this time, I didn't feel like I was dieting and deprived. I was not hungry and it was so easy to eat out and stay on the program. I do currently use the program's guidelines and food lists. It has become more than a diet for me, it's a lifestyle. What is wonderful also is that I can use my knowledge of health and wellness with this program but if you are not into wellness you can still follow this diet program and not feel like you have to become a health nut but can learn to make one small change at a time. The book and program just makes sense and I felt that I could do this once and for all.

Recently, the book has turned into an on-line program. Very very affordable for a few dollars more, you can get the whole program.
See the web site which is the exact name of the book.
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1 of 2 people found the following review helpful:
5.0 out of 5 stars Great Plan, January 13, 2006
By 
Mikeys_Mom (Birmingham, Al.) - See all my reviews
This review is from: The Diet Smart Plan (Paperback)
I loved the plan and I loved the book. It is easy-to-follow and gives a step-by-step way to lose weight. I like the point of view from a real life person who understands what it is like to cook for a family and take care of a toddler. The diet makes sense and I think I can lose weight on it.
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Inside This Book (learn more)
First Sentence:
Eight months ago, I was over 40 pounds heavier than I am today. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
daily calorie limit, single portion foods, diet strategies, daily calorie count, calorie limits, calorie cheese, low calorie options, flash frying, hidden calories, diet strategy, quick weight loss, weight loss efforts
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