Customer Reviews

The Diet Smart Plan

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

I hadn't heard too much about this book until a relative had lost over 20 lbs using this plan. I was glad to see that this guy gets it. A diet should not be a starvation plan and should be easy for everyday people who have real lives to lose weight without going to extremes.

The book was easy to follow, didn't try to be condesending and beat you over the head with nutrional and metabolism jargon. It is simple and straightforward with easy guidelines. The author states an idea once and doesn't dwell on it for page after page. There are a few recipes, but not hundreds with strange ingredients that you have to go all over to find. And most of all, I am in my second week of the diet and it seems to be working.

The book was fun to read and helped me get motivated to start my new program. Mr. Sanders has made dieting easier for me. I usually don't stay on diets longer than a few weeks but this time, I didn't feel like I was dieting and deprived. I was not hungry and it was so easy to eat out and stay on the program. I do currently use the program's guidelines and food lists. It has become more than a diet for me, it's a lifestyle. What is wonderful also is that I can use my knowledge of health and wellness with this program but if you are not into wellness you can still follow this diet program and not feel like you have to become a health nut but can learn to make one small change at a time. The book and program just makes sense and I felt that I could do this once and for all.

Recently, the book has turned into an on-line program. Very very affordable for a few dollars more, you can get the whole program.
See the web site which is the exact name of the book.

I loved the plan and I loved the book. It is easy-to-follow and gives a step-by-step way to lose weight. I like the point of view from a real life person who understands what it is like to cook for a family and take care of a toddler. The diet makes sense and I think I can lose weight on it.