Diet-Step: 20 Grams 20 Minutes - For Women Only! the Doctor's 3-Step Quick Weight-Loss & Easy Fitness Plan [Paperback]

Fred A. Stutman (Author)

Book Description

Publication Date: September 2001

Dr. Stutman is one of the foremost authorities on the medical benefits of walking and proper nutrition for good health, physical fitness and weight loss. He is the author of 7 books and numerous medical articles on diet and exercise and has been referred to and Dr. Walk. Dr. Stutman has appeared on National Radio & TV including The Today Show and Good Morning America. His books have been featured in national newspapers and magazines including Reader's Digest, Cosmopolitan, Glamour, Self, Redbook, Working Woman, New Woman, Ladies Home Journal, Family Circle, Prevention, N.Y. Times and U.S.A. Today. Dr. Stutman was formerly the spokesperson for Hush-Puppies Walking Shoes. Dr. Stutman's title -- DR WALK® has been trademarked - US Patent Office. He is currently practicing family medicine as a Temple University Family Practice Physician.

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Product Details

• Paperback: 288 pages
• Publisher: Medical Manor Books (September 2001)
• Language: English
• ISBN-10: 0934232091
• ISBN-13: 978-0934232098
• Product Dimensions: 9 x 6.1 x 0.8 inches
• Shipping Weight: 1.1 pounds (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
• Amazon Best Sellers Rank: #97,720 in Books (See Top 100 in Books)
  • #42 in Books > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Diet-Step 20 Grams/20 Minutes - Reviewed by Karen Larsen, January 8, 2002

By 

Karen Larsen (Oregon, WI) - See all my reviews

This review is from: Diet-Step 20 Grams/20 Minutes For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss & Fitness Plan (Hardcover)

Dr. Stutman offers a new book on weight loss. The basis of the book - 20 Grams of fat a day, 20 minutes of walking a day - is basic common sense. However, Dr. Stutman writes in an engaging manner, keeping the pages turning as he slips in a lot of useful information.

There are sample menus to stay on track with the proper distribution of fat, protein and carbohydrates. Dr. Stutman goes over the fiber content in various foods, the different types of fat, how veggies are full of all sorts of good stuff and help fight disease...I could go on, but this book is worth reading to find out for yourself.

The other focus in this book is exercise. Dr. Stutman goes over the various types of aerobic exercise, though he spends the most time on his registered Fit-Step Program. Fit-Step is about walking, though the category is rather broader than that since dancing is one type of "Step."

For a common sense approach to weight loss, good health and a plan that can last a lifetime, I recommend DIET-STEP 20/20 FOR WOMEN ONLY!

3 of 3 people found the following review helpful:

5.0 out of 5 stars Healthy, lifelong diet and fitness for women, September 10, 2001

By 

Midwest Book Review (Oregon, WI USA) - See all my reviews

This review is from: Diet-Step 20 Grams/20 Minutes For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss & Fitness Plan (Hardcover)

Dr. Fred Stutman's Diet-Step 20 Grams/20 Minutes for Women Only! is a "user friendly" weight-loss and fitness guide written in response to the many other diets for women that spark initial weight loss but usually end with the weight being gained back. Diets in which most of the weight loss is water, diets that cause the dieter's body to burn muscle protein, and diets that unintentionally prompt binging are all poor health choices. Diet-Step 20 Grams/20 Minutes for Women Only! counters all of these problems with a two-step program that combines a high-fiber, low fat diet with a daily exercise plan of 20 minutes of walking. The goal is healthy, lifelong diet and fitness for women, allowing even the occasional dessert.

3 of 4 people found the following review helpful:

4.0 out of 5 stars Quick fix for a lot of problems, April 25, 2003

By 

R. Tiedemann "Sunnye" (Bellevue, NE USA) - See all my reviews
(REAL NAME)   

This review is from: Diet-Step 20 Grams/20 Minutes For Women Only!: The Doctor's Easy 2-Step Quick Weight Loss & Fitness Plan (Hardcover)

The Doctor's easy 2-step quick weight-loss & fitness plan is based on the 20 fat grams/20 fiber grams theory. It features a 20 minute walking program in conjunction with strength training exercises and a no-calorie counting eating plan.

The program is geared to developing a healthy life style for women that also helps reduce the risk of heart attacks, strokes, osteoporosis, hypertension, depression and certain types of cancer.

If you've tried everything and nothing has worked, try this. It's healthy and you may discover the secret to a more beautiful (or handsome) and healthy you.