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Trust builds as readers discover "Things They Never Told You;" like how puberty naturally increases a girls body fat, diet soda promotes weight gain, and carbohydrates arent all bad. No mention of ideal weight spoils the fun, here; rather, Wiatt and Schroeder utilize an age-appropriate BMI (Body Mass Index) to help judge whos truly overweight and who simply needs "a better body image reality check." Doodled stars and hearts further enliven the books chummy tone, but never upstage the important stuff: food portion guides; nutrients for healthy bodies; calorie requirements based on BMI ranges; low-fat cooking techniques and recipes; weekly menus and shopping strategies for weight loss; and discussions about how a teens emotions often drive her eating cycle. Q & A sections slip between meatier chapters, allowing tough issues like fasting, cravings, and eating disorders to be addressed with empathy and pragmatism. Surprisingly helpful are the restaurant and vending machine guidelines, featuring side-by-side substitution lists, titled "Eat This" and "Not That". Brimming with loving encouragement and the wisdom of gals who have been there, The Diet for Teenagers Only sends a clear message to girls: form good habits now.--Liane Thomas
I was so excited to receive this book and when I finally got it I didn't wait one second to read it.
I have made a special effort to make sure she has the things she needs to succeed at this eating plan, and I have made many of the recipes from the book.
This book teaches you to eat healthy for life and most importantly it helps you understand portion sizes.
It's alright, perhaps it is not five stars for me simply because I am not too good at followed rules in regards to weight, but one man's trash is another man's treasure, right?Published 3 months ago by animefreak596
Best book I've seen for a teen girl. Tells it like it is and keeps it focused on being healthy. Simple to follow, and I even learned some new things myself!Published 3 months ago by Julie
The book was in good shape just as described. Came in on time. My teenage daughter loves it. Easy to understand and lots of great food suggestions.Published 16 months ago by Becky
I was so excited to receive this book and when I finally got it I didn't wait one second to read it. After an hour or so I was more than halfway done. Read morePublished 17 months ago by Justine
I recommend this book for teen girls. There are lots of common sense advise about eating healthy and maintaining healthy weight.Published 20 months ago by killer-Bee
I bought this book because I knew I needed help to get my eating habits on track, and also some help on exercising. Read morePublished on May 13, 2012 by peppermint
Years back when I was in middle school I was constantly struggling with my weight. I had tried everything but it all failed until I found this book. Read morePublished on March 2, 2012 by Meg
I got this at my 15 year old daughter's request. It has helped her get her diet in balance in a healthy way and taught her what I couldn't (because I am mom and I don't know these... Read morePublished on September 12, 2011 by Amazon Customer