With 174 scientific references, The Dietary Cure for Acne clearly explains the ultimate causes of acne, and details a dietary program that will begin to clear up your skin within 30 days or less. Written by internationally recognized author and researcher Loren Cordain, Ph.D., this is the only scientifically documented program that directly addresses all four known causes of acne, and the only program shown to clear acne blemishes in a human clinical trial.
In chapter four you will learn how The Dietary Cure for Acne heals your skin from the inside by preventing all four known causes of acne. You will learn how the foods you eat affect hormones called IGFBP-3 and IGF-1, and how that affects pore blockage. You will learn how the type of fat you eat can affect bacteria proliferation in your skin. And you will understand how an enzyme called ZAG, that normally works to help keep pores open, is inactivated when you eat certain common foods.
Chapter six reveals the 11 types of food to avoid, along with a clear explanation of how that particular food promotes acne. The rest of the chapter provides a specific action plan. The diet is divided into two distinct phases. In Phase 1, which lasts 30 days, you will be attacking the causes of acne with every nutritional tool that can improve acne symptoms. By closely following the diet, your acne will rapidly improve. Phase 2 covers the next 3 months and beyond.
Chapter seven is titled The Good Foods, has a sample menu and complete information on all the food that you will be eating on this program.
After reading The Dietary Cure for Acne, you will understand how the right foods can prevent the pore blockage, excess oil production, inflammation, and bacterial infection that characterize acne. But most importantly, you will learn specifically which foods to eat, and which foods to avoid, so you can take action and get results.
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16 of 16 people found the following review helpful:
3.0 out of 5 stars
a great starting point yet not quite complete,
By
This review is from: The Dietary Cure for Acne (Paperback)
I have eaten pretty well since I was a teenager, but when my daughter began to develop acne, we discovered this book which cut to the chase even beyond eating organically. She had already not eaten sugar for about a year when we bought the book, but it was very informative for her and so very inspiring. I have also been eating the diet pretty closely and feel great too.As was mentioned in other reviews, it was disappointing not to have more menu suggestions and the website only had a very few offerings of recipes. I consulted the Paleo Diet book and although it was a little helpful, there was contradicting information to the Acne book (about sweet potatoes and nuts, for instance) so we weren't sure what to do in those cases. Additionally, Dr. Cordain suggests adding one food group back in at a time each month, but instead of a specific food given as an example, he gives pizza as the example which has flour and cheese together....??? two very likely candidates to cause acne. I was also surprised that Dr. Cordain didn't even give mention to the fact that there might be a link between the problems people are experiencing with grains and the fact that we are not soaking the grains ahead of time, which breaks down phytates (the part of grains that make them quite indigestible). Soaking grains is an ancient practice as well and might very well help many people have a plant-based source of protein that there bodies can then assimilate. The amount of protein in ratio to veggies and fruits has been a big question for me about this diet. My daughter seems to want to eat a lot of meat (mostly chicken) and fruit. And she does always seem hungry, constantly foraging. So, although I can see that this is very helpful and finally provides a scientifically-based explanation for acne, it really seems like there is a lot more to further this research as well as being far from a complete resource. I've had to purchase many more diet books, and search out interesting recipes as the months pass. And that, too, should be mentioned: my daughter has improved skin but she is still getting some new lesions and it has been almost 3 months. A great starting point yet not quite complete.
16 of 16 people found the following review helpful:
5.0 out of 5 stars
Finally: an answer I have been looking for,
By
This review is from: The Dietary Cure for Acne (Paperback)
I have been suffering from acne for almost 20 years, mild to moderate, but very annoying case. I can honestly say I have been eating healthy all my life, but appears that wasn't enough. From personal experience I knew there was a great connection between food and acne. Finally there is scientific evidence and proof of that! The book is not a quick fix diet, but rather a life style, a long term goal of achieving clear skin and staying healthy for life! Prior to reading this book I have followed Dr. N. V. Perricone's anti-inflammatory diet plan for about 2 years. It kept my acne somewhat under control, but I still had occasional flare-ups. Dr. Cordain's diet plan is more restrictive, but not too hard to follow up if you already eat reasonably healthy (meaning whole foods). The book has a lot of scientific explanations, but at the end there is a simple list of foods to avoid, which most of health-conscious people don't eat anyway. There is a long list of food to eat and trust me, you will not be starving. You can eat reasonable amounts of food and loose weight if you are overweight and then maintain it for rest of your life. Think lifelong goal of healthy skin and the whole body rather than quick fix for a week or so. I can honestly say nothing works like a miracle. I follow Dr. Cordain's diet plan and it is a slow but steady progress. I almost don't get any new breakouts, skin looks brighter and smoother after about 2 months. This book is well worth to spend money for. Do good for your skin and whole body!
16 of 17 people found the following review helpful:
3.0 out of 5 stars
I could have saved my money,
By Nano (CA, United States) - See all my reviews
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This review is from: The Dietary Cure for Acne (Paperback)
This book was very expensive considering how much I paid for his "Paleo Diet" book. It mentions all the key points about having a healthy eating regimen as in his Paleo Diet book. I thought I would gain a lot more insight to why our skin develops acne. It does mention several explanations and studies. However, much of what is in this book is mentioned in his Paleo Diet book and Paleo Diet for Athletes book already. There were many testimonals from people with bad skin and how they improved after following a strict diet. I could have saved my money by not buying the book and just followed his eating regimen and avoiding processed foods in his original Paleo diet book. So if you have read his other diet books, just stick to that. It is pretty much the same thing.
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