Widely regarded as the classic reference work for the nutrition, dietetic, and allied health professions since its introduction in 1943, "Recommended Dietary Allowances" has been the accepted source in nutrient allowances for healthy people. Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Food and Nutrition Board of the Institute of Medicine, in partnership with Health Canada, has updated what used to be known as "Recommended Dietary Allowances" (RDA's) and renamed their new approach to these guidelines "Dietary Reference Intakes" (DRI's). Since 1998, the Institute of Medicine has issued eight exhaustive volumes of DRIs that offer quantitative estimates of nutrient intakes to be used for planning and assessing diets applicable to healthy individuals in the United States and Canada.Now, for the first time, all eight volumes are summarized in one easy-to-use reference volume, "Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment". Organized by nutrient for ready use, this popular reference volume reviews the function of each nutrient in the human body, food sources, usual dietary intakes, and effects of deficiencies and excessive intakes. For each nutrient of food component, information includes: Estimated average requirement and its standard deviation by age and gender; recommended dietary allowance, based on the estimated average requirement and deviation; adequate intake level, where a recommended dietary allowance cannot be based on an estimated average requirement; and, tolerable upper intake levels above which risk of toxicity would increase.Along with dietary reference values for the intakes of nutrients by Americans and Canadians, this book presents recommendations for health maintenance and the reduction of chronic disease risk. Also included is a 'Summary Table of Dietary Reference Intakes', an updated practical summary of the recommendations. In addition, "Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment" provides information about: Guiding principles for nutrition labelling and fortification; applications in dietary planning; proposed definition of dietary fiber; a risk assessment model for establishing upper intake levels for nutrients; and, proposed definition and plan for review of dietary antioxidants and related compounds.Dietitians, community nutritionists, nutrition educators, nutritionists working in government agencies, and nutrition students at the postsecondary level, as well as other health professionals, will find "Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment" an invaluable resource.
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Editorial Reviews
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"An essential reference for nutritionists and for those in the health professions who are concerned with planning meals or making recommendations on nutrition."
Book Description
Widely regarded as the classic reference work for the nutrition, dietetic, and allied health professions since its introduction in 1943, Recommended Dietary Allowances has been the accepted source in nutrient allowances for healthy people. Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Food and Nutrition Board of the Institute of Medicine, in partnership with Health Canada, has updated what used to be known as Recommended Dietary Allowances (RDAs) and renamed their new approach to these guidelines Dietary Reference Intakes (DRIs). Since 1998, the Institute of Medicine has issued eight exhaustive volumes of DRIs that offer quantitative estimates of nutrient intakes to be used for planning and assessing diets applicable to healthy individuals in the United States and Canada. Now, for the first time, all eight volumes are summarized in one easy-to-use reference volume, Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment. Organized by nutrient for ready use, this popular reference volume reviews the function of each nutrient in the human body, food sources, usual dietary intakes, and effects of deficiencies and excessive intakes. For each nutrient of food component, information includes: Estimated average requirement and its standard deviation by age and gender. Recommended dietary allowance, based on the estimated average requirement and deviation. Adequate intake level, where a recommended dietary allowance cannot be based on an estimated average requirement. Tolerable upper intake levels above which risk of toxicity would increase. Along with dietary reference values for the intakes of nutrients by Americans and Canadians, this book presents recommendations for health maintenance and the reduction of chronic disease risk. Also included is a “Summary Table of Dietary Reference Intakes,” an updated practical summary of the recommendations. In addition, Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment provides information about: Guiding principles for nutrition labeling and fortification Applications in dietary planning Proposed definition of dietary fiber A risk assessment model for establishing upper intake levels for nutrients Proposed definition and plan for review of dietary antioxidants and related compounds
Dietitians, community nutritionists, nutrition educators, nutritionists working in government agencies, and nutrition students at the postsecondary level, as well as other health professionals, will find Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment an invaluable resource.
Dietitians, community nutritionists, nutrition educators, nutritionists working in government agencies, and nutrition students at the postsecondary level, as well as other health professionals, will find Dietary Reference Intakes: The Essential Reference for Dietary Planning and Assessment an invaluable resource.
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5.0 out of 5 stars
It scares me how few people read this book,
By ThirstyBrooks (Massachusetts, USA) - See all my reviews
This review is from: Dietary Reference Intakes: The Essential Guide to Nutrient Requirements (Dietary Reference Intakes Series) (Paperback)
Dietary Reference Intakes is the manual that explains what the diet experts' weasel words mean. These experts have done an excellent job of explaining in clear statistical terms what we really know about nutrition. Sure, it looks technical and plenty of grown ups will be put off by the math. I used to teach statistics, and there's nothing in here "No Child Left Behind" does not require of remedial 10th grade students.It scares me how much diet advice Americans consume and how few people have read this book. "But it's free from the Government Printing Office!" you may say. Maybe, if you download it, but most people aren't going to spend the money to print this out and think about it. The paper version costs the same on Amazon as from the G.P.O., but Amazon ships for free and the GPO doesn't. For each macronutrient (Protein, fat, fiber, carbohydrates) and for each micronutrient (the many vitamins and minerals) Dietary Reference Intakes explains how much we need and where we can get it. It explains differences by age and gender, and points out interactions that might make the obvious numbers differ from a specific situation. It gives more than one definition of "enough" for each nutrient. EAR: Estimated Average Requirements (amounts half of the individuals need, most of the time), RDA: Recommended Dietary Allowances (amounts almost all of the people in a group need, most of the time), RDI: Recommended Dietary Intake (UnAmerican version of RDAs, so ask the Canadians), AI: Adequate Intake (what average people really do, because nobody knows what they ought to need), UI: tolerable Upper Intake levels (nobody should get more than this, but sadly many do) EER: Estimated Energy Requirement (for calories), and AMDR: Acceptable Macronutrient Distribution Ranges (for proteins, fats, and carbs) Those of you who think the RDA amounts printed on the side of your vitamin bottle are strict and safe limits should read the section on the complexities of iron metabolism. Note that this is important, because iron deficiencies are the most widespread form of malnutrition in the world. Expertise doesn't produce definite answers. No one can give you a number that will protect you from all arguments. Those of you who think there's nothing important in here need to take careful notes... 95% of American males and 75% of females get more then the tolerable upper limit of sodium and chloride. Sugar should be limited to 25% of total carbohydrates. One can of Mountain Dew can exceed the daily limit. Excellent science does not mean this is the final word on nutrition. The people who wrote this book recommend no more than minimal fats. Go read Gary Taubes' "Why Are We Fat" to understand why some serious scientists might disagree with even such a basic call. There's an awful lot here to master. Reading it once will give you a general sense of the challenges of defining good nutrition. But Dietary Reference Intakes will leave you very much aware that there's way too much to keep in your head. To discuss these issues intelligently will take multiple readings. In the meantime, the book persuaded me take multiple vitamins. Amazon reviews tend toward high rankings, so I've allowed some grade inflation... ==>6 stars - Buy this book now, you'll want it more than once ...if you're a pro 5 stars - Will reflect well on you if given as a gift ==> 4 stars - Worth reading to enrich your life ...for any American who gives or takes diet advice 3 stars - Entertainment for those with time on their hands 2 stars - Fun to read, but not the best use of time 1 star - So poorly written I felt like I wasted my time
5.0 out of 5 stars
Dietary Reference Intakes DRI Reviewed,
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This review is from: Dietary Reference Intakes: The Essential Guide to Nutrient Requirements (Hardcover)
Hi Folks, I orignally became familiar with The National Academy of Sciences when they publish the predecesor of The Dietary Refence Intakes book and as it was called then The Recommended Dietary Allowances RDAs. The newer version is a complete Text Book of The Nutrition Subject as we know it today, from the source that establishes the subject standard.
Sometimes you have to go to the horse to understand their thinking. I have not finished reading the book yet as to its fullness. This Amazon distributed book came fast and clean. I am a happy camper with a book on super health. Thank You Amazon and The National Academy of Sciences
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