Now updated to evaluate today?s popular diets
If you?re tired of the diet roller coaster, then this friendly, authoritative guide is for you. Now updated with the latest information, this clear and comprehensive book not only reveals exactly what you need to know and do, but also helps you identify and break through the barriers that have kept you from doing it!
Praise for Dieting For Dummies
"Our hands-down favorite . . . . Like all good health books, it?s one to keep and refer to again and again."
Detroit Free Press
"Gets under the skin of weight loss ? what works, what doesn?t, and why ? in ways few books do."
Dallas Morning News
"Sound, practical, and comprehensive . . . chock-full of great information."
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I am really learning a lot about my eating habits and better choices/ways to eat from this book.
I checked this book out from my library first and decided that I wanted this information on hand and so I bought it.
The book is set up in an easy to read fashion (like other Dummy books) A good overview of dieting.
This is the last dummies books. I get. The books are horrible and with false information. Don't buy them.Published 3 months ago by D. Binns
fast shipping, great price. great condition. good book thanksPublished 6 months ago by Kevin B. Brady
This is exactly what I was looking for! Great information, wonderful tips for not only learning how to eat healthy but how to stay healthy without having to starve yourself or... Read morePublished 13 months ago by Francine E. Saavedra
Just as described, Works the way it should. great shipping time and good tracking. overall happy with this product, would recommend.Published 15 months ago by Santiago Ruiz
Just wanted to see exactly what I am doing wrong in trying to maintain weight. I read this book like a bible.Published 19 months ago by cynthia j helsel
I bought this book because I needed it for a class I was taking but the teacher decided to not use a textbook after all. Read morePublished 19 months ago by Sandra Sneed
Like other For Dummies books this book is well laid out and gives you a good plan for organizing your diet to help you get healthy and stay healthy.Published 20 months ago by Karen B