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Dirt!: The Philosophy, Technique, and Practice of Mountain Biking
 
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Dirt!: The Philosophy, Technique, and Practice of Mountain Biking [Paperback]

John Howard (Author)
5.0 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

December 1, 1997
Mountain-bike techniques by a 12-time national champion and world-renowned coach.

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Editorial Reviews

From the Back Cover

Twelve-time national champion, both on-road and off-road, John Howard represented the United States in three Olympic Games and was the winner at the 1981 Ironman. Dirt! is the culminated wisdom gleaned from his years of racing mountain bikes and coaching professional riders.Techniques covered include: reading trails; descending; jumping; braking; executing turns; climbing; emergency stopping, mounting, and dismounting; maintaining equipment; troubleshooting; stretching, weight training, and nutrition for the cyclist; and maximizing oxygen-carrying capacity.Howard's expertise and thorough coverage of the sport make this book vital for more advanced riders, while his friendly style and detailed explanations are accessible to beginners. For cyclists who will never have the privilege of being coached by John Howard, Dirt! is the next best thing. (6 X 9, 190 pages, b&w photos, diagrams, charts)

Product Details

  • Paperback: 190 pages
  • Publisher: The Lyons Press; 1st edition (December 1, 1997)
  • Language: English
  • ISBN-10: 1558215301
  • ISBN-13: 978-1558215306
  • Product Dimensions: 8.9 x 6 x 0.4 inches
  • Shipping Weight: 9.3 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #2,211,239 in Books (See Top 100 in Books)

More About the Author

John Howard has a remarkable resume as a professional cyclist, endurance athlete, and coach. He spent 10 years on the U.S. national cycling team and raced in three Olympic Games. In 1971 he won first place in the Pan-Am Games road race--America's only gold medal ever in that event. He has won other major road races, including the Tour de L'Estra, the Tour of Newfoundland, and the Tour of Baja. An American pioneer on the European racing circuit, he won a stage and finished third overall in the Tour of Ireland in 1973. John was a cofounder of the coast-to-coast Race Across America (RAAM) and finished second in the inaugural race. In 1987, he set the 24-hour cycling distance record of 539 miles. In 1989, he was inducted into the U.S. Cycling Hall of Fame.

Howard's achievements don't end with traditional bike racing. In 1985 he set the bicycle speed record of 152.2 mph, riding behind a custom-built land rocket on the Bonneville Salt Flats. He won the Hawaii Ironman Triathlon in 1981. In 2000 he set the 24-hour canoeing record of 104.6 miles. He has been named a masters cycling national champion an unprecedented 18 times. He now runs one of cycling's best-regarded coaching clinics, the John Howard School of Champions. By his estimation, John has ridden more than 1/2 million miles during his career!

 

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Average Customer Review
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75 of 76 people found the following review helpful:
5.0 out of 5 stars Howard does for mountain biking what Fixx did for running, March 23, 1999
By A Customer
This review is from: Dirt!: The Philosophy, Technique, and Practice of Mountain Biking (Paperback)
John Howard has done for mountain biking what Jim Fixx did forrunning: written a single-volume point of departure that, in one fast,easy read, provides an overview of a nascent sport brimming not only with information but inspiration. Dare to open Dirt! to the first page and you'll be hard pressed to resist hitting the trails the same day.

There are few sports experiencing the explosive growth of mountain biking, and few as misunderstood by the non-participating public. While it is true that some mountain bikers missing the self-preservation gene monopolize television time by indulging their psychoses in stunts of escalating danger, the real truth is that mountain biking is an activity that, like skiing, swimming or volleyball, can be enjoyed on virtually any level by everyone from the most committed sofa spud to the highest-ranked elite athlete. And you don't need a"mountain" to do it, either, as Dirt! clearly demonstrates.

The sport couldn't have picked a better spokesman: Howard (The Incredible Human Machine) is one of the most accomplished and versatile cyclists in the world. Three-time Olympian and an Ironman champion, he held the world record for speed on a bicycle (an astonishing 152 miles per hour) for years before he helped someone else to break it. That kind of gracious sportsmanship comes through in Dirt! It's a clarion call to others to discover the exhilaration of leaving asphalt behind, and if there's one overarching theme that runs throughout, it's Howard's fervent desire to draw others into a sport he knows will bring immense personal rewards.

This well-illustrated book is full of wonderful advice for everyone from the rank beginner (practice your technical skills before a ride, when you're fresh, not afterwards, when you're tired) to the experienced competitor (spray Pam all over your bike before a muddy ride and you'll avoid pounds of clinging mud weighing you down). There is also a good deal of attention paid to the mental aspects of riding, which thankfully avoids the "be one with your derailleurs" school of spiritual hokum and presents instead Howard's hard-won wisdom concerning mindset and attitude.

There are chapters covering such topics as maintenance, stretching, weight training and jumping technique, but one of the most fascinating is "Surviving the Crash." Howard is the man who first uttered one of cycling's most basic axioms, that there are two kinds of cyclists: those who have crashed, and those who will. This chapter is one that should be read by anyone who ever mounts any kind of bike, and alone is worth the price of the book.

While Dirt! could benefit from some tighter proofing and a few additional definitions for pure neophytes - terms such as scrub, drifting and "foot dab" are largely understandable from context, but a bit more depth might aid in really comprehending their significance - these are minor carps and undoubtedly will be attended to in the many future editions that are sure to come. The book is short at 180 pages but that's because Howard cuts to the chase without wasting a lot of your time with superfluous verbiage.

Now that I think about it, he seems to be saying, "Enough reading...get out and ride!"

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1 of 1 people found the following review helpful:
5.0 out of 5 stars The one that stayed, May 19, 2004
By 
This review is from: Dirt!: The Philosophy, Technique, and Practice of Mountain Biking (Paperback)
When I started mountain biking, I bought a few books for helping me figuring it all out. This one was amongst them.

Unfortunatelly, mountain biking books start by telling you that instead of reading books you should get on your bike and ride. An invaluable $15 tip, but why don't they put it on the back cover? :)

So, 3 years later, I have a nice shelf with a few rarely touched mountain biking books. It's only this specific book that I find myself returning to every now and then. Why? for 2 reasons I could think of:

1. It has a good spirit. It motivates me. I'm a jogger / recreational rider, doing it for the quality of life. I sometimes need a little push for the next day's training, and Howard is a great motivator. I remember a few times when a phrase in this book made me set an alarm for 5:30 the next day. Isn't that what sport books are for?

2. I use it as a reference for... running. It has valuable sections about stretching exercises and breathing. The mountain biking techniques are also explained thoroughly, although not very well illustrated. Howard explains technical stuff very well.

If you are looking for a well illustrated book, or a biking dictinoary / bible then this might not be your best bet. But, as I said, my shelf has many of these while this one is still in use.

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5.0 out of 5 stars Breath Play!, August 11, 2010
This review is from: Dirt!: The Philosophy, Technique, and Practice of Mountain Biking (Paperback)
I know this book came out a million years ago, but I stumbled upon it here as I was searching for a mountain bike book to put on the back of the toilet. I bought this book many years ago and knew I had to tell people how great it is. If you are searching for a book on mountain biking, you may not be into this one due to its age. Go ahead and buy it. It is stuffed with the kind of information that made sense to me when I was riding my bike. There's a fair amount of technical knowledge but the beauty lies in the attitude the book imparts. Breath play... indeed. Crashing... no problem. buy it.
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