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Discover Nutritional Therapy: A First-Step Handbook to Better Health
 
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Discover Nutritional Therapy: A First-Step Handbook to Better Health [Paperback]

Patricia Quinn (Author)
4.0 out of 5 stars  See all reviews (1 customer review) |

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Product Details

  • Paperback: 120 pages
  • Publisher: Ulysses Pr (June 1998)
  • Language: English
  • ISBN-10: 1569751358
  • ISBN-13: 978-1569751350
  • Product Dimensions: 8.4 x 5.4 x 0.3 inches
  • Shipping Weight: 5.6 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #2,980,239 in Books (See Top 100 in Books)

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More About the Author

› Visit Amazon's nutritionist. Patricia Quinn Page
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4.0 out of 5 stars EAT YOUR WAY TO HEALTH, February 8, 2003
This review is from: Discover Nutritional Therapy: A First-Step Handbook to Better Health (Paperback)
This is a practical introductory guide on how to achieve and maintain optimum health by following a balanced and nutritious diet. It contains specific advice on how to deal with certain health problems like insomnia, stress, hyperactivity, depression, headaches and energy loss. The role of fresh foods, minerals and vitamins, complex carbohydrates, fats and sugars is discussed in detail The chapters include: What is Nutritional Healing?; History of Nutritional Healing; Essential Nutrients, and; Nutritional Therapy as Preventive Medicine. Appendix 1 list the benefits of herbs, the food sources of minerals, botanical vitamin sources and foods that enhance healing, while Appendix 2 provides a series of typical recommended daily menus. This helpful book concludes with a recommended reading list and an index.
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