Discovering the Five Elements is a Chinese medicine guide to healthy living, written as a daybook, with a page for each day of the calendar year. On each page there is a quotation or poem, some text explaining some facet of Chinese medicine, and an exercise to use to stay healthy with the seasons. There's also space to write on each page, so the book can be used as an energy diary to monitor your state of balance with the elements and seasons of your life.
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About the Author
Janice MacKenzie is an acupuncture practitioner and teacher with over 20 years experience in the field. She studied at the College of Traditional Chinese Acupuncture (U.K.) under Professor J.R. Worsley, founder of the school and one of the leading proponents of Five Element acupuncture. She currently teaches Five Element acupuncture at the Eastern School of Acupuncture and Traditional Medicine in Montclair, New Jersey.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Beautiful and Useful,
By
This review is from: Discovering the Five Elements (Paperback)
Provides a wonderful short "thought for the day" along with simple activities that facilitate awareness of our oneness with Nature and the cycles of life. There are also beautiful illustrations and poetry. It would be especially beneficial to those experiencing Five Element Acupuncture treatment. However, anyone who is interested in improving their health and sense of wholeness could use and would enjoy this book.
5.0 out of 5 stars
Educational Daily Thoughts Book,
By Yang Cheng Fu "A Searcher" (Feasterville, PA United States) - See all my reviews
This review is from: Discovering the Five Elements (Paperback)
This book is a breath of fresh air daily reminding me of the five elementsand their seasonal effect on me. The explanations are not too technical but more on a personal level, the choices of poetry and interviews are in keeping with the season, this book I can see using daily year after year adding notes such as seasonal herbs and foods and more to embed these thoughts deeper into my psyche.
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