By sharing his own story of recovery and fascinating stories from his patients, psychologist and psychoanalyst Dr. Stanley Fisher helps us understand that self-hypnosis is a power we are born with--and can put to use.
This enlightening audio adaptation of Dr. Fisher's acclaimed book dispels the seven most common myths about hypnosis - tells how to measure your hypnotic capacity, induce trance, and create your own 90-second self-hypnosis exercise - describes how to use self-hypnosis as a preparation for surgery - how to use it to overcome habits and addictions such as fear of flying and exam taking - how to use this state of focused concentration to explore your mind and feelings -- and much more!
Adapted and read by the author.
