Product Details

• Actors: Ron Warhurst (University of Michigan)
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Run Time: 28 minutes
• ASIN: B000PSEF6W
• Amazon Best Sellers Rank: #485,291 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Distance Training-The Michigan Way presents a detailed overview of the program used successfully at the University of Michigan to develop long-distance runners. In a step-by step, easy-to-understand and apply manner, the DVD reviews the key aspects of distance training-from form running to preseason-training guidelines. The DVD also features several effective practice drills that coaches can utilize to enhance the performance level of their athletes. Among the topics covered: the "Michigan", hill training, timed runs, developing flexibility, form running, preseason training, and developmental drills