Enjoy fried or baked bread crumb-coated meats, fish, poultry and veggies with this new carb-controlled bread crumb mix. Add butter and dip in egg - just coat the pieces and bake or fry. Low fat version on the label. Delicious and so easy to use. Also makes great oven baked onion rings. Just 1 net carb per serving - all natural. 11 servings per bag. Nutrition Facts: Serving Size 2 Tablespoons (13g), Servings Per Container 11, Calories 22, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 211mg, Potassium 161mg, Total Carbohydrate 5g*, Dietary Fiber 4g*, Sugars 0g, Protein 4g. Ingredients: Wheat bran, soy concentrate, corn starch, cereal fiber, dried egg whites, baking powder (monocalcium phosphate, sodium bicarbonate), vegetable fiber, sea salt.