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Dixie Carter's Unworkout [VHS] (1992)

Dixie Carter  |  NR |  VHS Tape
4.7 out of 5 stars  See all reviews (17 customer reviews)

Price: $14.98
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Frequently Bought Together

Dixie Carter's Unworkout [VHS] + Dixie Carter's Yoga for You: Unworkout 2 [VHS]
Price for both: $33.75

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Product Details

  • Actors: Dixie Carter
  • Format: Closed-captioned, Color, HiFi Sound, NTSC
  • Rated: NR (Not Rated)
  • Number of tapes: 1
  • Studio: Universal Studios Ho
  • VHS Release Date: November 21, 1995
  • Run Time: 70 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (17 customer reviews)
  • ASIN: 6302598869
  • Amazon Best Sellers Rank: #237,212 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

New VHS tape sealed (as shown) "Dixie Carter's Unworkout [VHS]" FAST shipping...(A24)

Customer Reviews

Most Helpful Customer Reviews
39 of 40 people found the following review helpful
5.0 out of 5 stars My favorite yoga workout! August 14, 2000
By pmg1975
Verified Purchase
Like the other reviewers, I am also achieving the benefits of Ms. Carter's "un"workout. This is the first yoga tape I'd ever purchased (Feb. '99) and at first it took me a few times to get the feel of the postures and where exactly I was going with my focus. I'd never done yoga before or like, Ms. Carter, considered myself "athletic" in any way.
This tape always makes me sweat and I feel like I've worked every muscle and strengthened and stretched everything possible. I've received better muscle tone, less back trouble (as I sit at a desk all day), better posture, my waist has gotten smaller love those side bends), and I just feel good all over after an intense "un"workout.
I decided to build my yoga library, and Ms. Carter's followup tape was my second choice. I recently added Bryan Kest's Power Yoga 1 and Jane Fonda's Yoga tape, so I can alternate and still get a great workout from various instructors and still get the overall sweating and "sensations". I also take one day off a week to "rest", but on that day I do the P.M. portion of Ms. Carter's "Unworkout II" before bedtime for a good night's sleep.
For beginners, this is **the** tape to start with and it still remains my favorite due to Ms. Carter's encouragement, instruction, and sense of humour.
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25 of 25 people found the following review helpful
5.0 out of 5 stars Absolutely the Best September 15, 2000
Dixie Carter is very informative, funny and her voice is extremly relaxing to listen to. As a first timer at this she explained everything very well and made me feel very comfortable. This tape is well worth the money and I would recomend it to anyone and everyone. You must buy this tape!
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17 of 17 people found the following review helpful
5.0 out of 5 stars Dixie Carter's Unworkout February 6, 2000
This video is not only a workout, but it is also relaxing because of the good breathing one must do throughout the exercises. I enjoy this workout tape because Ms. Carter is an extremely good teacher, and she makes the workout rewarding. The "cool down" phase at the end is spiritual and uplifting! I highly recommend this to beginners.
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16 of 16 people found the following review helpful
5.0 out of 5 stars Yoga Easy February 17, 2003
By A Customer
Doing this tape 2 - 3X a week has virtually eliminated my middle aged aches and pains; painful muscle stiffness which has plagued me most of my adult life (especially hands, neck, shoulders and back) is a thing of the past. I always feel about an inch taller after I do this workout. An added benefit: I'm less grouchy. I run, swim and do weights occasionally, but this is the tape that makes those things possible. After you've done it about 50 times, you'll want to fast forward through some of the longer explanations but I find Dixie's voice and her music pleasant and soothing. I'm forever grateful to this "designing woman".
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16 of 16 people found the following review helpful
5.0 out of 5 stars The Best! March 29, 1999
I have both of Dixie Carter's tapes, and I must say that her tapes are the best yoga tapes I have tried. She really knows it. I am 60 years old and still get many admiring comments.
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14 of 14 people found the following review helpful
5.0 out of 5 stars Yoga - who knew it could be such a great workout! December 19, 1998
By Kim
Verified Purchase
Miss Carter does a wonderful job of presenting this yoga-based, non-impact workout, adaptable to a variety of fitness levels. Her soothing southern accent, as she talks you through each exercise, helps to maintain the relaxed, spiritual mood she encourages you to establish early in the video. You learn body-cleansing breathing techniques, helpful for relaxation and stress reduction. The exercises progress into graceful stretching and strengthening movements, always with the proper breathing techniques. Expect to break a sweat - this "unworkout" is a workout. As you persist with this program, the movements become easier, without compromising the benefits. A slimmer, toned and more flexible you is the outcome. There were not many muscles missed when it came to stretching and strenghtening! The video winds down with more quiet time, leaving you feeling spiritually refreshed, relaxed and with a great sense of accomplishment. Although you can select the exercises you choose to do, it is best to follow the video from start to finish. I allow one hour per session. I highly recommend this video to anyone, of any age. It has provided me an opportunity to combine the the "quiet time" I need to allow myself with the exercise I often neglect.
As a sidenote... Miss Carter says she performs her Yoga routine on a regular basis. I believe it. I saw her show this past year in NY - she wore a very form-fitting outfit and looked great!
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14 of 14 people found the following review helpful
By A Customer
I found the pace challenging and manageable. The background colors, music and Dixie's lovely voice and sense of humor, helped me stick with it. I simply envisioned myself at my personal spa with my personal trainer--a woman I admire.
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11 of 11 people found the following review helpful
5.0 out of 5 stars Challenging, yet relaxing January 8, 1999
By A Customer
I agree wholeheartedly with the previous review of this video. Although there is not a lot of huffing and puffing and leaping around, the exercises provide an excellent strengthening, toning and mental challenge. Among the benefits: better muscle tone, flexibility and posture; improved concentration, skin tone and breathing capacity; and better sleep. I also participate in a weekly yoga class, and my instructor says, "Yoga GUARANTEES a good night's sleep!"
I try to do the full workout at least 2-3 times per week, allowing a full hour for each session, and find my performance continually improves. My advice to anyone who has not tried yoga before doing this workout: persevere -- you can't "do it wrong." Everyone has to start somewhere. Trust me . . . you WILL improve!
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Most Recent Customer Reviews
1.0 out of 5 stars Didn't Even Get to Use It :o(
This is a GREAT workout tape -- I ordered it to replace my old one that has seen a lot of wear. Unfortunately, the new one arrived with a broken tape that was not connected to the... Read more
Published 2 months ago by Gold Girl
5.0 out of 5 stars It made my day!
I have a tape in storage, but I have been wishing I had easy access to it. A coworker mentioned looking on Amazon for the tape. I was amazed it was there.
Published 10 months ago by nln
5.0 out of 5 stars Dixies's the best for novice!
This is great for a yoga beginner to learn the moves from a gentle teacher. Slow but steadily improve and invigorate
Published on August 26, 2012 by K. Moore
5.0 out of 5 stars gentle work by a gentle lady that works
Dixie Carter's voice and gentle manner make this a work out that is very enjoyable. The work out itself is very subtle. Read more
Published on August 14, 2010 by J. Eyre
5.0 out of 5 stars Awesome!
I just love Dixie Carter. I was sad to hear that she passed away.
Published on May 25, 2010 by beckqueck
5.0 out of 5 stars Dixie Carter's Unworkout VHS
This is a great video for anyone who wants a good, enjoyable workout. She is precise & easy to listen to. Read more
Published on June 4, 2009 by Ellie
4.0 out of 5 stars Dixie's workout
The product arrived in a timely manner and was certainly priced right. I was a little worried about the video quality due to age. Read more
Published on April 28, 2009 by Granny Brandy
5.0 out of 5 stars Worth getting out of bed to do
I have found the best time for me to exercise is the first thing in the morning. Many days it is hard to get out of bed to jump around and do aerobics. Read more
Published on December 7, 1999 by Kathy McCoy
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