Customer Reviews

Do-It-Yourself Natural Health: Acupressure, Herbal, & Aromatherapy

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John Sherman (Registered Occupational Therapist and Certified Shiatsu Therapist) draws upon her years of experience and expertise in Take Me With You! Do-It-Yourself Natural Health, a thoroughly "reader friendly" informational guide and reference to the practices of acupressure and aroma therapy, as well as common herbs that can all be used to inexpensively enhance health and overall wellness. Black-and-white diagrams and a wealth of practical wisdom in down-to-earth terms fill the pages of this excellent and recommended personal heal care "how to" manual.

The book is written so anyone can understand and use the information on a daily basis. It provides valuable information on prevention, healing yourself, and has helpful ideas. The pictures are clear and the directions are very easy to follow step by step. You can learn the important pressure points quickly.
I have used the tehniques to travel 22 hours on a plane and did not get air sick, swollen limbs, or suffer from jet lag just from using a few pressure points and following the helpful hints.
The herbal and aroma therapy is also very helpful for relaxation and improving health. I highly recommend this book to anyone!