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Science has proven that just 30 minutes of exercise, 3-5 times a week is the key to staying young. This 40 minute program will improve your posture, increase your range of motion and strength in you bones, muscles and core.
Dr. Lynn is a Naturopathic Doctor, with a Ph.D. in Health, a nationally certified yoga instructor and a nationally certified fitness instructor. She has published several books, lectured extensively, had a radio talk show on anti-aging and has been teaching fitness classes for over 20 years. Dr. Anderson lives in Los Angeles with her husband Dan where she teaches her anti-aging classes, yoga nad cycling at various gyms and health clubs throughout L.A.
Awesome workout, not high impact. Nice and gentle to the body with fabulous results. Excellent Music to relax to. Highly recommend especially to those that like yoga.Published 15 months ago by tinyTinatnc
The instructor is very thin - so thin, the only thing I could think about was that she didn't look healthy. I found this very distracting and I couldn't complete the workout. Read morePublished on November 27, 2007 by LC