Customer Reviews

A Doctor's Book on Smoking and How to Quit

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I cannot recommend this book highly enough for anyone who seriously wants to quit smoking. I was an addicted smoker for 35 years and have been smoke-free for 16. I know I will never smoke again.

Dr. Colby's book is a 14-day plan using self-hypnosis. I used this book, plus behavior modification techniques that I knew of (rewarding myself, etc.) and was very successful.

I wish this book would be printed and more available again, as it's literally a life saver. I had never used self-hypnosis before, but was it effective. Please get the book for yourself or anyone who wants to quit. I have bought it (after much searching) for friends, who also were able to quit. What a book!!