It's tempting to try drugstore cure-alls when something's ailing you. But that can be risky. Now there's an authoritative reference written by a medical doctor that can show you the benefits of vitamins and how they can enhance your health and fight illness...safely and effectively.
Organized in a user-friendly format, the first part covers vitamins and minerals from A to Z: how they work, food sources and dosages. The second part lists diseases and disorders and shows how vitamins can improve each ailment. Avoid the guesswork! Let Dr. Eades guide you so you can look and feel your best.
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