Doctor's Pocket Calorie, Fat & Carbohydrate Counter, 2003 [Paperback]

Allan Borushek (Author)

Product Details

• Paperback: 288 pages
• Publisher: Family Health Publications (December 1, 2002)
• Language: English
• ISBN-10: 1930448066
• ISBN-13: 978-1930448063
• Product Dimensions: 5.9 x 4.2 x 0.6 inches
• Shipping Weight: 8.6 ounces
• Average Customer Review: 4.4 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #1,264,823 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

32 of 32 people found the following review helpful:

5.0 out of 5 stars A Very Helpful Tool !!!, May 27, 2003

By A Customer

This review is from: Doctor's Pocket Calorie, Fat & Carbohydrate Counter, 2003 (Paperback)

I bought this book because my original calorie counter was completely lacking many restaurants and was very disorganized. This calorie counter has easy to find sections, a very comprehensive restaurant section, and it is easy to carry in a purse. I have been trying to lose weight for so long and after two months of just watching my calorie intake, keeping a food journal, and a little exercise, I have lost 20lbs. This book is a very helpful tool if you are trying to lose weight, and become a healthier person.

31 of 31 people found the following review helpful:

5.0 out of 5 stars Very useful tool, June 2, 2003

By 

sgeise "sgeise" (South West Fl United States) - See all my reviews
(VINE VOICE)   

Amazon Verified Purchase

This review is from: Doctor's Pocket Calorie, Fat & Carbohydrate Counter, 2003 (Paperback)

If this book doesn't list it, you probably wouldn't eat it anyway. A "must have" if you're checking carbs or counting calories on your own. If you are on an exchanges or points plan, you probably wouldn't need this book though. 5 stars because it delivers everything it claims, and then some.

19 of 19 people found the following review helpful:

5.0 out of 5 stars Convenient & packed with info, April 30, 2003

By 

Pat Fenton (Alton, IL USA) - See all my reviews

This review is from: Doctor's Pocket Calorie, Fat & Carbohydrate Counter, 2003 (Paperback)

The amount of information this compact (4.5"x6") book contains is INCREDIBLE! My doctor recommended it to me for keeping track of fats & carbs, so I have this info for hundreds of restaurant dishes, and every market-brand and general type of food I can think of, right at hand. (I'll never eat an Onion Blossom appetizer again!) Doc is happy and I'm losing weight. The first 20 pages present nutrition & diet info, and the back section has guides for sodium, caffeine, alcohol, cholesterol, high BP, etc., so I appreciate that it's not strictly data reference. Hard to believe that such a comprehensive book like this is only $ -- not that I'm complaining!