No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
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No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
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1 of 2 people found the following review helpful:
4.0 out of 5 stars
It may not work for everyone, but I lost 40 pounds........,
By A Customer
This review is from: The Doctor's Walking Book; How to Walk Your Way to Fitness and Health (Paperback)
I am disappointed this book is out of print. I have had the book for ten years and still refer to it! This is an excellent book for those who may be intimidated by the "gym barbies" with a nine inch waist who appear to have been born in spandex. This book is just full of common sense for ordinary people. I am not so sure about walking solely to lose weight without dieting. I did diet along with the walking. I was so proud of myself the first time I walked a whole mile! Within months, I was up to 6 miles a day. By then, it wasn't about dieting, or weight loss. It just felt good. This book is just what the doctor ordered...
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