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Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion.
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The training itself is OK. It's kind of ironic that this video has best recording quality in this series, but it's very boring. Read morePublished 9 months ago by EdwinPrakoso
I taught Spin classes for several years but recently bought my own Spin bike to work out at home. I enjoyed this ride from start to finish. Read morePublished 9 months ago by Teresa Richards
its alright i guess but very boring i feel like the instructor is trying to hard to motivate you..... yeaPublished on July 30, 2013 by Josue Ruiiz