Through the use of an easy, self-help method, even the most skeptical are able to overcome their worst habits. What prevents people from doing what they sincerely want to do is most usually the fact that people simply are not skilled in managing their minds. Hypnosis relaxes and quiets the mind's chatter and will help to ultimately access the qualities and strengths we already possess. NLP will spell out those strategies step by step. The concepts and mechanisms of hypnosis and the principles of NLP make for effective approaches to self-hypnosis.
Part I covers basic information about hypnosis and NLP. You will learn easy methods for going into a relaxation state (trance), visualizing results, giving yourself suggestions, and coming out of a trance. The CD that comes with the book features a self-hypnosis trance training that guides you through various methods of trance induction.
Part II includes 16 self-hypnosis applications that clients most often bring to hypnotherapy, such as habits and addictions, smoking, overeating, insomnia, procrastination, emotional difficulties, pain management, and much more.