Stop making the same dumb mistakes. Two psychologists and a psychiatrist debunk 40 common misbeliefs that can lead to depression, anxiety and guilt. Examples of faulty beliefs include "Life should be fair"; "Always strive for perfection"; and "Once a victim, always a victim."
Book Description
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
20 of 22 people found the following review helpful:
5.0 out of 5 stars
Finally the antidote for crazy thinking!,
By Donna Astor (cnldal@aol.com) (Princeton, NJ, USA) - See all my reviews
This review is from: Don't Believe It for a Minute!: Forty Toxic Ideas That Are Driving You Crazy (Paperback)
This book is terrific! It helped me realize that I was poisoning my happiness with my own thinking. More importantly, it gave me the remedies I needed for achieving a more balanced outlook and better mental health.
14 of 15 people found the following review helpful:
5.0 out of 5 stars
One Little Gem of a Book,
By A Customer
This review is from: Don't Believe It for a Minute!: Forty Toxic Ideas That Are Driving You Crazy (Paperback)
The authors have distilled from thousands of therapy sessions some truly effective healthy philosophies. It's a quick read which delegitimizes some common irrationalities and gets to the heart of the self-help matter. A good extension of REBT and CBT ideas...addresses disturbance-causing beliefs head-on. You won't regret buying it. A welcome change from all the crappy psych books out there!
11 of 13 people found the following review helpful:
5.0 out of 5 stars
Love it!,
By Ted Bowker (New York City) - See all my reviews
This review is from: Don't Believe It for a Minute!: Forty Toxic Ideas That Are Driving You Crazy (Paperback)
I own everything written by either Arnold Lazarus, Phd or Allen Fay, MD. Their best ...are the books they did together. This book is a gem. No shrink, patient or psychology student should be without it!
Share your thoughts with other customers: Create your own review
|
|
What Other Items Do Customers Buy After Viewing This Item?
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
