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Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning.
We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us.
Very useful for DBT Skills training and suitable for younger clients.Published 1 month ago by Betsy
I encourage many of my clients to purchase this book. Very helpful with emotional regulation and impulse control. Very user-friendly as well.Published 3 months ago by Kelly
I believe this book is a great teaching tool for those of us struggling with bipolar depression.Published 4 months ago by Kristal Prather