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Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning.
We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us.
This was recommended by a social worker who treats patients in the outpatient department. I have attempted to work on these ideas on the inpatient unit. Read morePublished 1 month ago by carol braley
A valuable book with some useful exercises to help strengthen positive emotions, learn about negative emotions, and how to manage both. Recommended.Published 2 months ago by Arshia
this product performed as expected and the star rating reflects thatPublished 2 months ago by Steven Wells
I use this book with clients quite frequently and with great success.Published 3 months ago by Donna LCSW
A little difficult to understand without a class but very informative.Published 5 months ago by Tammy Wienandt