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Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning.
We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us.
Surging emotions are my weakest. But thanks to this book I was able to control every bit of emotion I have. Read morePublished 2 months ago by Brittney Hidvegi
This was recommended by a social worker who treats patients in the outpatient department. I have attempted to work on these ideas on the inpatient unit. Read morePublished 5 months ago by carol braley
A valuable book with some useful exercises to help strengthen positive emotions, learn about negative emotions, and how to manage both. Recommended.Published 6 months ago by Arshia