70% of disease is driven by how we live. More and more of us are destined to have at least one chronic illness. Medicine as it is practised today does not prevent you from getting ill. But you can. In this book, I offer a complete overview of what each of us can do to take charge of our health. We look at diet, our body and our social world. We see how disease itself really works and why it is in our power to take charge. We see the new science that will lead to a revolution in human health.