Don't Be SAD can be a valuable guide out of the dark days of winter if, as winter approaches you become depressed, lose control of your appetite, crave starchy and sweet foods, feel incredibly fatigued or unable to get enough sleep.
In Don't Be SAD you can:
Take the self test to determine if you likely have seasonal affective disorder (SAD) and, if so, to what degree (full-blown SAD or its milder form, the winter blues.)
Discover how you can banish the winter blues and lighten SADness in less than a week using light therapy in your own home.
Read accounts of how others have conquered their SADness.
Benefit from useful tips on lifestyle changes, diet, exercises, light therapy and SAD information sources.
Learn how to re-design your home or office to brighten your mood.
