The three common Ayurvedic body types—known as doshas, which are comprised of vata, pitta, and kapha—are explained in this guide, as are the factors that are prone to damaging each type. Based on the premise that individuals are born with their own doshas and the whole perception of life’s experiences is affected by them, the book shows how imbalances created by nutritional factors, environmental changes, stress levels, and long-standing habits damage the natural flows of energy that should be experienced. By incorporating the guide's simple daily activities that give nourishment at both the physical and spiritual level, regeneration and enrichment on a daily basis is possible.
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About the Author
Linda Bretherton is an Ayurvedic trainer and consultant and an emotional therapy practitioner. She has designed and delivered a series of successful workshops including, “Entering the Light” and “The Creating Game,” which teaches participants how to direct personal energy to create powerful, positive changes within their lives. Jim Whitham is a writer, a photographer, a designer, and an educator. He creates the materials and visual components for the workshops given by Linda Bretherton.
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Key Phrases - Statistically Improbable Phrases (SIPs):
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salty salty, dosha imbalances, combination doshas, main doshas, dosha characteristics, other doshas, standard infusion, six tastes, astringent tastes, sleep debt, digestive fire Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Senses, Making Environmental Changes, Penelope's Pitta, Northern Hemisphere, Bitter Bitter, Pungent Pungent, Ayurveda Home Remedies, Mother Earth, Sour Sour, Southern Hemisphere, Sweet Sweet, Balanced Kapha, Golden Mean, Aloe Vera, South Pole, North Pole, Astringent Astringent Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
salty salty, dosha imbalances, combination doshas, main doshas, dosha characteristics, other doshas, standard infusion, six tastes, astringent tastes, sleep debt, digestive fire Key Phrases - Capitalized Phrases (CAPs): (learn more)
The Senses, Making Environmental Changes, Penelope's Pitta, Northern Hemisphere, Bitter Bitter, Pungent Pungent, Ayurveda Home Remedies, Mother Earth, Sour Sour, Southern Hemisphere, Sweet Sweet, Balanced Kapha, Golden Mean, Aloe Vera, South Pole, North Pole, Astringent Astringent Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Surprise Me!
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