- Any door and your own body weight are all you need for a quick fat-burning, muscle-toning workout
- Designed for all fitness levels and adjusts to your own body size
- Includes an instructional video and training manual with over 10 muscle-building exercises
- Weighs less than 1 lb. and includes a handy mesh carry bag
- Manufacturer Lifetime Warranty
Product Features |
Product Description
How do you jam a trip to the gym into your overcrowded day? The portable, lightweight Jam Gym makes it easy to work out anywhere - home, office and hotel room. Jam Gym and your own body weight are all you need for a total-body workout. Build and strengthen arms, back, shoulders and chest muscles. Sculpt and tone glutes, quads, hamstrings and calves. Rugged nylon straps stand up to rigorous daily use. Non-slip buckles let you adjust the strap length to fit your height. As your muscles grow steadily stronger, you can increase resistance simply by moving your feet closer to the door. Jam Gym folds quickly to a compact size and comes in a handy mesh carry bag. It's small and weighs less than 1 lb so you can toss it into your briefcase or travel bag. Bring it to the office to pump-up before that big meeting or use in your hotel room to burn off those restaurant calories consumed while traveling. Manufacturer Lifetime Warranty.
Product Details
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Most Helpful Customer Reviews
10 of 10 people found the following review helpful:
5.0 out of 5 stars
Clever and well-executed,
Amazon Verified Purchase(What's this?)
This review is from: Dosho Design JGM009 Jam Gym (Sports)
I researched many variations/prices on this kind of product. I like to keep it simple. This was one of the least expensive, so I had nothing to lose. However, it's a quality item. The handles are strong and covered with soft foam that don't hurt the palms or digs into the fingers. The nylon straps, black not red, are thick enough to support my weight (185lbs) and are similar to the ones on large duffle bags. The door anchor is the shape of a mini-dumbbell and has not damaged the door jam. Using my body weight, varying angles, and distances from the door that opens out (more secure and less chance of the door flying open), I get an effective sculpting/toning workout with a definite cardio edge, too. It's like isometrics in motion. The instruction book has a nice layout: introduction, check with your doctor section, safety tips, workout suggestions, breathing tips, and a step by step picture manual of 13 exercises, and a six day menu plan. I haven't seen the DVD, but the manual is pretty self-explanatory. Excellent alternative for the person on the go, or someone that is bored with their current exercise program.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
Good quality, good price,
By
Amazon Verified Purchase(What's this?)
This review is from: Dosho Design JGM009 Jam Gym (Sports)
It does what it's supposed to do, holds securely in the door, good quality material. Handles are lightly padded, which I like. The only reason this doesn't have a 5 star is because it's not easily converted to be used anywhere but in a closed door. (Which I realize is not what it was intended for, I just would have liked the flexibility). Much, much cheaper than the TRX, which is way over-priced. If you're only ever going to use it in a doorway then go for it.
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