Product Details

• Actors: Shpresa Perlleshi
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Peter Pan
• DVD Release Date: October 25, 2005
• Run Time: 40 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (8 customer reviews)
• ASIN: B000B7QCFO
• Amazon Best Sellers Rank: #168,943 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Great workout, September 19, 2006

By 

S. McClanahan (San Francisco, CA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Double Pump featuring Shpresa - Lower Body Workout (DVD)

This is a great way to work your lower body. It's fast and very effective. No materials are needed, but you can easily add weights to increase difficulty. The video is divided into five sections that you can watch individually or consecutively. You begin with a warm-up, followed by squats and lunges. Then you move to the floor for a butt routine followed by abs and conclude with stretching. I exercise regularly and was happy to find the routine challenging. Because weights are optional it's great for people of all fitness levels.

10 of 10 people found the following review helpful:

5.0 out of 5 stars GREAT workout in Short amount of time, May 30, 2006

By 

L. Hendershot - See all my reviews
(REAL NAME)   

This review is from: Double Pump featuring Shpresa - Lower Body Workout (DVD)

I'm just starting on an "at home" workout routine. I started with the lower body workout because it's where I need to target most. The workout was intense on the abs but great for building a nice stomach. I'll probably buy the full-body workout. Shpresa makes it simple and easy to follow in only 30 minutes of my day!

9 of 9 people found the following review helpful:

5.0 out of 5 stars Holy Heck, March 1, 2007

By 

VoteForTheLeastWorst (Dayton, OH, USA) - See all my reviews

This review is from: Double Pump featuring Shpresa - Lower Body Workout (DVD)

I borrowed this from the library to test run and I'll be buying my own copy. I don't consider myself a weakling but I am a little bit out of shape. I do a lot of toning ball exercises, but what I needed was something that got me sweating and burning, and this definitely does. One can tell that they are simultaneously getting you worked up to burn fat, and also targeting specific areas. Like the reviewer below said, a lot harder than it looks, and I'm glad, as it gives me a goal to work toward. Shpresa is easy to follow and a good personality.