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Double Yoga: A New System for Total Body Health (A Penguin handbook original) Paperback – August 1, 1981

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Product Details

  • Series: A Penguin handbook original
  • Paperback: 240 pages
  • Publisher: Penguin Books (1981)
  • Language: English
  • ISBN-10: 0140465057
  • ISBN-13: 978-0140465051
  • Product Dimensions: 7 x 1 x 5 inches
  • Shipping Weight: 1.5 pounds
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #1,623,857 in Books (See Top 100 in Books)

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11 of 12 people found the following review helpful By Rhonda on April 10, 2000
Format: Paperback
This is a great yoga workout. I find that when working with a partner I am more aware of the breath and am able to maintain positions with better form for longer periods of time. I also enjoy the sense of symetry one gets with the mirror imaging of working with another warm body. Working with a partner has given me new insights into positions I have been practicing for many years and has helped me improve my individual practice. Although there are some advanced positions, the majority can be done by intermediate and beginning yoga students.
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2 of 2 people found the following review helpful By David De Sousa on July 25, 2006
Format: Paperback
Working with a partner offer multiple possibilities and benefits since the support brought by your partner when performing shared positions allows you to get a better stretch, to focus more intensively, and to maintain position for longer periods.

When you perform Yoga with a partner, you will feel that in each position you receive more energy than what you bring. And if you workout with your loved one, you can transform the experience of each maintained position into a celebration of life.
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