Nutritionally cutting edge yet refreshingly back-to-basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are 'realistic, flexible and comprehensive.' Dr. Ann tells readers not only what to eat and why, but also how to live: what to buy at the grocery store and what to avoid, how to prepare meals at home and how to dine out without sacrificing their health and weight. As an added bonus, she provides readers with ten concise steps to prevent or minimize each of ten common chronic diseases including breast cancer, colon cancer, heart disease and Type II Diabetes.
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Book Description
Americans try one quick-remedy diet after another, from low-fat to low-carb with mixed and often short-lived results. Dr. Ann's 10-Step Diet gives readers a plan they can sink their teeth into permanently. Combining her highly regarded nutritional expertise with real-world sensibility, Dr. Ann provides a straightforward, no-nonsense strategy for attaining and maintaining weight loss that simultaneously provides powerful protection against our nation's most common and dreaded chronic diseases.
Editorial Reviews
Review
...a realistic plan that makes the transition to a healthy, energetic lifestyle fun. -- Ethan J. Weiss, M.D., Assistant Professor of Medicine, University of Califiornia, San Francisco
...especially refreshing when compared to the dozens of quick fixes that are promoted today. -- David Hunnicutt, Ph.D., President of the Wellness Councils of America
It is a pleasure and a privilege to recommend this book to both physicians and laymen -- Peter C Gazes, M.D., Distinguished Clinical University Professor of Cardiology, Medical University of South Carolina
The 10-Step plan outlined by Dr. Ann Kulze is a sound approach to healthy living. -- R. Sanders Williams, M.D., Dean of the School of Medicine, Vice Chancellor for Academic Affairs, Duke University Medical Center --This text refers to the Hardcover edition.
...especially refreshing when compared to the dozens of quick fixes that are promoted today. -- David Hunnicutt, Ph.D., President of the Wellness Councils of America
It is a pleasure and a privilege to recommend this book to both physicians and laymen -- Peter C Gazes, M.D., Distinguished Clinical University Professor of Cardiology, Medical University of South Carolina
The 10-Step plan outlined by Dr. Ann Kulze is a sound approach to healthy living. -- R. Sanders Williams, M.D., Dean of the School of Medicine, Vice Chancellor for Academic Affairs, Duke University Medical Center --This text refers to the Hardcover edition.
From the Publisher
The 10-Step Diet is not "low carb," "high protein," "low cal," or "low fat." Instead, it is a new way of eating and living that results in permanent weight loss and dramatic improvement in overall health and wellness. Best of all, it's suprisingly simple, and the results are permanent because the plan is realistic, flexible, and comprehensive.
--This text refers to the
Hardcover
edition.
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Most Helpful Customer Reviews
18 of 18 people found the following review helpful:
5.0 out of 5 stars
Like South Beach plus,
By
This review is from: Dr. Ann's 10 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Hardcover)
Dr Ann's 10 step plan is great. It follows the same glycemic index model that the South Beach diet does, but Dr Ann's explanations of the role of blood sugar and insulin in the body really helped me understand why this diet works and is so healthy. She has a section in the book about various diseases and conditions, and specific foods to focus on. My husband has lost 15 lbs and I have lost 10 lbs in the 5 weeks since we started the diet, and we are eating healthier than ever before, and enjoying it.
11 of 11 people found the following review helpful:
5.0 out of 5 stars
The Best Nutrition Information I Have Read,
This review is from: Dr. Ann's 10 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Hardcover)
This is a no-nonsense, cut-to-the-chase book which gives you the information you need to eat sensibly. In a world of empty diet promises that offer weight loss that cannot be maintained, this book gives readers a formula for life. What a relief to read diet/nutrition information that does not come with a sales pitch for products that cannot offer a long-term solution. Thank you, Dr. Ann.
13 of 14 people found the following review helpful:
5.0 out of 5 stars
Excellent resource,
This review is from: Dr. Ann's 10 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Hardcover)
I am so excited about Dr. Ann's book. I have read several diet books but this one is by far the best. It has helped me to understand how certain foods affect my whole body. She explains the hazards of foods like white carbs in such a way that motivates you to stay away from them. In the same way she provides all the facts on the right foods and gives you lists of certain foods to buy at the grocery store as well as what to avoid. Her book is easy to read and one of the most motivating books on healthy eating that I've ever read.
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