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Dr. Ann's 10 Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality Hardcover – August, 2004

4.7 out of 5 stars 48 customer reviews

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"Eat Fat, Get Thin" by Mark Hyman, MD
A revolutionary new diet program from # 1 bestselling author Dr. Mark Hyman. Check out "Eat Fat, Get Thin", by Carrie Fisher. See more featured Health & Fitness books

Editorial Reviews

Review

...a realistic plan that makes the transition to a healthy, energetic lifestyle fun. -- Ethan J. Weiss, M.D., Assistant Professor of Medicine, University of Califiornia, San Francisco

...especially refreshing when compared to the dozens of quick fixes that are promoted today. -- David Hunnicutt, Ph.D., President of the Wellness Councils of America

It is a pleasure and a privilege to recommend this book to both physicians and laymen -- Peter C Gazes, M.D., Distinguished Clinical University Professor of Cardiology, Medical University of South Carolina

The 10-Step plan outlined by Dr. Ann Kulze is a sound approach to healthy living. -- R. Sanders Williams, M.D., Dean of the School of Medicine, Vice Chancellor for Academic Affairs, Duke University Medical Center

From the Publisher

The 10-Step Diet is not "low carb," "high protein," "low cal," or "low fat." Instead, it is a new way of eating and living that results in permanent weight loss and dramatic improvement in overall health and wellness. Best of all, it's suprisingly simple, and the results are permanent because the plan is realistic, flexible, and comprehensive.
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Product Details

  • Hardcover: 300 pages
  • Publisher: Top Ten Wellness and Fitness; First Edition edition (August 2004)
  • Language: English
  • ISBN-10: 0974832804
  • ISBN-13: 978-0974832807
  • Product Dimensions: 9.1 x 6.3 x 1.1 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (48 customer reviews)
  • Amazon Best Sellers Rank: #861,220 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Hardcover
Dr Ann's 10 step plan is great. It follows the same glycemic index model that the South Beach diet does, but Dr Ann's explanations of the role of blood sugar and insulin in the body really helped me understand why this diet works and is so healthy. She has a section in the book about various diseases and conditions, and specific foods to focus on. My husband has lost 15 lbs and I have lost 10 lbs in the 5 weeks since we started the diet, and we are eating healthier than ever before, and enjoying it.
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Format: Hardcover
This is a no-nonsense, cut-to-the-chase book which gives you the information you need to eat sensibly. In a world of empty diet promises that offer weight loss that cannot be maintained, this book gives readers a formula for life. What a relief to read diet/nutrition information that does not come with a sales pitch for products that cannot offer a long-term solution. Thank you, Dr. Ann.
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Format: Hardcover
I am so excited about Dr. Ann's book. I have read several diet books but this one is by far the best. It has helped me to understand how certain foods affect my whole body. She explains the hazards of foods like white carbs in such a way that motivates you to stay away from them. In the same way she provides all the facts on the right foods and gives you lists of certain foods to buy at the grocery store as well as what to avoid. Her book is easy to read and one of the most motivating books on healthy eating that I've ever read.
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Format: Hardcover Verified Purchase
This is not a "diet" plan, but rather a clear explanation of healthy eating and lifestyle. I have given it to others who also have found this book very helpfull, and have then purchased copies for friends.
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Format: Hardcover
Dr. Ann has written a book that explains in easy to read text about ways to improve your health. I am following her suggestions and find that I can still eat many foods that I enjoy. I think this would be especially good for overweight children so they may have a healthier adult life. R.L. Ward,M.D. (South Carolina)
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Format: Hardcover
THE BOOK IS WONDERFUL. I ACTUALLY HAVE HAD MY OWN FOR ABOUT 2 YEARS. I BOUGHT THIS FOR MY DAUGHTER. OUR SON HAS A KIDNEY DISEASE AND HIS DOCTOR RECOMMENDED THIS BOOK. OUR SON LIVES IN CHARLESTON AS DOES
DR. ANN. THE DOCTORS AT THE MEDICAL UNIVERSITY RECOMMEND HER BOOK. IT HAS DONE WONDERS FOR HIS CONDITION AND HIS OVERALL HEALTH. I WOULD HIGHLY RECOMMEND THIS BOOK TO EVERYONE AS THEIR "HEALTH BIBLE". YOU CAN USE HER BOOK AS A WAY TO EAT FOR THE REST OF YOUR LIFE AND NOT FEEL DEPRIVED.
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Format: Hardcover
Dr. Ann's book has opened my eyes to the importance of sound nutrition not only for weight loss, but for overall health and quality of life. I am excited to offer my children the "right" foods!! I've read(and tried)almost all of the "diet" books. This is by far the most realistic plan out there. And its actually fun to read.
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Format: Hardcover
I was introduced to this book by my doctor. I believe this is going to be exactly what I needed. I read the book 2 weeks ago and have lost 8 pounds already, very easily. This really is not a diet, but a lifestyle change, so far one which is very reasonable, not extreme like most "diets". I feel like this book is jump starting me into a new life of health. I can't wait to get all 10 steps into full swing.
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