Dr. Atkins' New Diet Cookbook [Paperback]

Robert C. Atkins (Author), Fran Gare (Author)

Book Description

Publication Date: September 27, 1995

Contains over 200 of the most asked for recipes at the Atkins Center.

Editorial Reviews

From Publishers Weekly

In 1972, Atkins became a household name with his bestselling book, The Diet Revolution . In it, he claimed that to induce rapid weight loss one need only follow a high-fat, low-carbohydrate diet--carbs were the culprit in keeping people overweight. Twenty years later, he published Dr. Atkins' New Diet Revolution , continuing to maintain that weight gain had little to do with fat intake--a controversial conviction. His latest work is a cookbook designed as a companion to the 1992 volume, and promising to provide the most "mouth-watering meals for the most effective diet ever devised." In case readers are unfamiliar with his weight-loss program, Atkins describes its four stages and offers a selection of sample menus. Recipes range from the simple (hard-boiled eggs) to appetizers, salads, meats and poultry. No-holds-barred desserts call for heavy cream, eggs, sour cream and butter; despite Atkins's claims, his is not always light cooking. In the end, it's the desserts that illustrate the absurdities of the Atkins program: a recipe for cheesecake is chock full of cream cheese, eggs and creme fraiche, yet the final ingredient is 12 packets of a sugar substitute. "Good cuisine has always rooted itself firmly in luxurious fat," writes Atkins in his introduction. Really?
Copyright 1994 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From Library Journal

This complement to Dr. Atkins' New Diet Revolution (LJ 7/92) presents menus along with 200 recipes. Devised by Atkins Center director Fran Gare, the recipes follow the same high-protein, high-fat, low-carbohydrate diet (including the complex carbohydrates) that Atkins proposes in his previous book. Atkins maintains that his diet controls diabetes, but the Atkins diet is contrary to information given by the American Dietetic Association and the American Diabetic Association. In the "University of California at Berkeley Wellness Letter" (December 1992), Dr. Sheldon Margen cautions people against following this diet, arguing that it could harm some people, especially diabetics. All cheeses are allowed freely (though they are high in fat, sodium, and cholesterol), as are all meats. Several recipes for salad dressings contain raw eggs, which could lead to salmonella food poisoning. Since the recipes in this book could be dangerous if followed, it is not recommended.
Loraine F. Sweetland, Rebok Memorial Lib., Silver Spring, Md.
Copyright 1994 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product Details

• Paperback: 247 pages
• Publisher: M.Evans & Company; 1 edition (September 27, 1995)
• Language: English
• ISBN-10: 087131794X
• ISBN-13: 978-0871317940
• Product Dimensions: 9.1 x 6 x 0.6 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (28 customer reviews)
• Amazon Best Sellers Rank: #201,230 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

192 of 193 people found the following review helpful:

5.0 out of 5 stars Full of great ideas for low-carbohydrate meals!, April 4, 1999

By A Customer

This review is from: Dr. Atkins' New Diet Cookbook (Paperback)

I borrowed a copy of this cookbook from a friend. My husband and I had already been on the Atkin's diet for a month and I was thrilled with the amount of weight and, more importantly, inches we had lost, but was getting a little tired of eating the same foods again and again. Over a weekend, I tried a lot of the recipes in the cookbook while we were at our cabin. My cooking utensils and ingredients were slightly limited there in the Northwoods, but I made some slight variations (i.e. substitute a little onion for scallions, skip the white wine, etc.) and we proceeded to eat like pigs while sticking to the diet. After reading through the recipes and learning substitutes for high-carbohydrate ingredients, I can adjust recipes in my regular cookbooks with the same satisfying results. We have actually been eating better tasting meals than before the diet because I enjoy the challenge of cooking rich meals while maintaining our weight loss. The best part of the cookbook for me was the desserts. I rarely cooked desserts before going on the Atkin's diet because they are so fattening. I made a few small adjustments to the cheesecake recipe and came up with the best darned cheesecake I have ever eaten. Even had it for breakfast to feel truly decadent. Another happy surprise was that unsweetened chocolate is not that high in carbohydrates. The only disappointing recipes I tried were those that contain soy flour. Soy flour, not surprisingly, tastes like soy beans and does not want to mix into liquids. The book also mentions tofu flour which is not readily available at grocery stores and probably tastes like beans. As the recipes call for so little flour of any kind and we are now in the maintenance sequence of the diet, I think a little "cheating" is in order. Try the recipes in the book, then get creative!

166 of 169 people found the following review helpful:

3.0 out of 5 stars Duplicates recipes in Dr. A's new diet book, November 2, 1999

By 

Sheila Trunzo "wool2dye4" (Virginia) - See all my reviews
(REAL NAME)   

This review is from: Dr. Atkins' New Diet Cookbook (Paperback)

The receipes in this cookbook are good ... but they duplicate the recipe section in his book, Dr. Arkins' New Diet Revolution. I was surprised not to see new recipes, and disappointed to see that he had re-vamped some of the recipes (from the book) to require we buy HIS products, as ingredients. Not to be ignored, however.

72 of 72 people found the following review helpful:

5.0 out of 5 stars The only book you really need., January 27, 2001

By 

D. Hernandez (San Marcos, CA USA) - See all my reviews
(REAL NAME)   

This review is from: Dr. Atkins' New Diet Cookbook (Paperback)

My wife and I have used the Atkins Plan. I have lost 40 pounds, and she has lost 60 pounds (both in about 10 months). We looked at the original 'New Diet Revolution' book, and at this recipie book. We noticed that THIS book includes a section that describes the diet, so we bought THIS book over the other. This gave us BOTH the diet, and the cookbook simultaneously. It has been worth 100 times what it cost. I suggest that you can buy this book alone, and ignore the original. This diet is a lifestyle change--make sure you are willing to commit for at least two weeks to see impressive results. You wont be sorry. Best of luck to you all.