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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an out of print or unavailable edition of this title.
Robert Atkins was truly a genius in nutrition. After many years trying all the other ways to lose weight, this is the ONLY one that worked. I owe my new life to Mr. Read morePublished 19 hours ago by Lancer
I love to read all diet books and compare. I found it easy to follow and I have a hard time with carbs. adding to my girth so I found this book informative.
Thanks rachel h
Too wordy before getting down to the actual diet program. When you finally get there, it is easy to follow and does have some good information.Published 12 days ago by Gloria
Fast Shipper, Item as stated, Good Communications, I would purchase again!!!Published 23 days ago by Jeff Silva
This is the most into-date Atkins diet plan available. Very explanatory and quite helpful I woudrecommendtjis for snyoneinterestedinbeginnng a low carb.wt loss diet. Good luck.Published 26 days ago by marvelous_christian