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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an alternate Paperback edition.
To be successful in managing one's weight....you have to be in the "zone." The "don't eat that" zone. Read morePublished 5 days ago by Terrie L. Robbins
Excellent book full of information that wld be good for anyone to read! Doesn't matter if you are trying to lose weight or just live a healthier life style this book will give you... Read morePublished 9 days ago by steviej
It is the original version. Gave it to a friend to learn about Atkins.Published 15 days ago by James Cox
I love Atkins! I did Atkins when eating salami was ok to eat so I still eat it with some cream cheese for snack. Read morePublished 17 days ago by M.L. Martinez
Must read for anyone interested in the Low-Carb/High-Fat (LCHF) diet. Provides more info than just saying, "don't eat carbs, eat fat. Read morePublished 17 days ago by Salvator Marinello
My cholesterol levels have been going up for the past 6+ years. I knew I needed to change my diet. I was also 35lbs over weight and again I knew I needed to change the way I... Read morePublished 18 days ago by Coffee Mama
This diet works if you work it. I can't speak to how healthy it is to be in constant ketosis, which this book recommends, but I can say that low carb high protein is a great way to... Read morePublished 19 days ago by CB