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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an out of print or unavailable edition of this title.
Sent a book not readable. Returned. Then received good quality replacement.Published 2 days ago by Mike Woloshin
This book really explains WHAT WORKS and WHY IT WORKS. I have read the paper edition many times over, and i am so happy tonsee it in digital so that i can search parts that i would... Read morePublished 2 days ago by Christine M. Wiste
Hey all I can say is it works, long term it maybe hard to avoid cakes and ice cream but keeping a eye on the long term goals I think it's manageable.Published 4 days ago by Joshua
This is like reading a 400 page infomercial. Very little useful information. I'm 100% pro low-carb, high protein but this book is worthless. Read morePublished 17 days ago by James Kevin Colosia
The first five chapters was basically repeating the samethings over and over again......I should of just gotten the Atkins cook book by itself....Published 20 days ago by Krissy