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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an out of print or unavailable edition of this title.
Good book. I keep one at home and one at work for easy reference. Don't read any of the books written or edited after his death. He really had a handle on weight issues.Published 9 days ago by Marilyn D. Alvarado
Great info. I had been on Dr. Atkins diet 20 years ago. This book gives you all updated info --well worth it!Published 10 days ago by peggy cochrane
Bought this book locally a few years ago. It was honestly one of the most enlightening things that I've read in years. Read morePublished 11 days ago by shootsnscores
This way of eating makes losing weight easy. Words I never thought I would sayPublished 27 days ago by Elizabeth
Great book. There are a lot of misconceptions about Atkins. This book explains everything very well!Published 1 month ago by HHH
I have been following the Atkins lifestyle plan for seven weeks and have lost 18 pounds! Here's to losing many more!!!Published 1 month ago by Caroline W. Christensen