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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an alternate Paperback edition.
Excellent source of information. Stop listening to everybody bad mouth Atkins. Read the book and decide if it has any merit, yourself.Published 2 days ago by Amazon Customer
Wanted a copy of the original diet plan to compare to the later editions. Was happy to find it.Published 2 days ago by P. POAG
It works, and the science is decades old.
Too bad they kept up with the, bought and paid for, 'Food Pyramid' in this country.
That is why we are an over weight country. Read more
recommended reading. excellent diet for insulin resistance or NIDDMPublished 5 days ago by Anne E. Mcwilliams
It is very easy to understand. I have been on it for a week now and I am NEVER hungry!! My friend went on his diet back in the early 70's and lost 20 lbs in a month. Read morePublished 6 days ago by Anita Taylor
This Dr Atkins book certainly was Revolutionary....... It was not the diet I wanted to follow, but; it was an interesting concept. Read morePublished 8 days ago by Barbara