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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an out of print or unavailable edition of this title.
I especially like the section on metabolically resistant weight loss. If you have a thyroid or adrenal condition it's a must read.Published 11 hours ago by puffcatty
This book (if you read it carefully and follow the steps) will change your life. You WILL lose weight, you WILL feel better, and other problems will improve, skin,... Read morePublished 18 hours ago by Donovan Emerson
I had originally bought 'the new atkins made easy' a while back after i started a ketogenic diet ( per suggestion of friends and through direction of reddit's /r/keto page ), just... Read morePublished 6 days ago by David Silva
I believe this book is what will work for me! Lot's of new science on how carbs, sugars , work in the body. Haven't finished it yet but I intend to start program after Halloween.Published 12 days ago by Grandma Geek
It's a another Atkins diet book. Can't seem to get the hang of it. Cousin lost 45 pounds, however.Published 14 days ago by Jo A. Hupperich
I like this book. Did this a few decades ago. I need it now due to health issues. Just wish it had more options for meals than 1 sample on the induction.Published 14 days ago by Lynn Salathiel