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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an out of print or unavailable edition of this title.
I'm very glad this diet has been successful for many people. Unfortunately, it didn't work for me. Prior to starting the diet, I had a body fat percentage of around 35%. Read morePublished 2 days ago by Peter
Too much talk not enough on what to eat it was blah blah blahPublished 5 days ago by incorvaia barbara
Very useful for this diet. Would like more pictures of foods. Good price anyway.Published 9 days ago by V. Ruiz
This book has a lot of interesting ideas about eating right and trying to go carb freePublished 11 days ago by Terri
sorry late in review on this purchase, bought for son in law in La, it seems to be working for him, thank you for sending it so fast.Published 18 days ago by trackersea
The Atkins diet consists of four phases:
Phase 1: (2 weeks or longer)—Induction: This two week phase (can be longer) involves fast weight loss via minimal carbohydrate intake... Read more