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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an out of print or unavailable edition of this title.
I have been using this plan and have lost 20 lbs so far. Dr.Atkins speaks to the critics of the plan and highlights how what experts are saying now isn't much different than the... Read morePublished 9 hours ago by Amy Taylor
Not my favorite Atkins book but I'm glad to have bought it and see the differences between the diets over the years. I like the more up to date one more I think.Published 7 days ago by LivingOneDayatAtime
I bought this to replace one O had & loaned someone & never got back!!Published 9 days ago by Linda Aaskov
Expanded my knowledge of low carb diets. Not nearly as limiting as the original book. But the original gets the job done.Published 21 days ago by Carol Daniels
This is the only diet I can lose weight on and not feel hungry.Published 23 days ago by Margie Parko