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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an alternate Paperback edition.
I was excited the book arrived in good condition. It did have some writing from previous owner but that is fine with me. Sometimes notes from another person helps.Published 2 days ago by Lorrie D
Once I eliminated all carbs from my diet, Atkins really worked. Of course, not eating carbs pretty much makes life not worth living, but you will lose weight steadily. Read morePublished 19 days ago by George Leroy Tirebiter
The content of the book is great. I was disappointed that the edition sent was not the updated one as displayed, and ordered. Read morePublished 23 days ago by Michelle Fino
I bought this book few months ago. I was reading it. Not all of it. Just the 1st and 2nd chapters. I started with the Atkins diet so I bought it to help me with the process and to... Read morePublished 29 days ago by Schmetterling
The Atkins diet was developed by Doctor Atkins who was a Heart Surgeon. If you follow his simple plan, you will lose and feel better about yourself. Read morePublished 1 month ago by Dolores Davison
I lost 40 lbs using this diet over 15 years ago. I have since gained 20 lbs back so I thought I would give it another try. I like the diet. It keeps me full and I'm not hungry. Read morePublished 1 month ago by pj ellen
It is a clear, concise way to help a person gain control of their "body machine" so one can take charge of theie weight control. It's my go to guide as I loose weight. Read morePublished 1 month ago by Bob Givens
Dr's suggestion to loose weight and get my blood sugar down. It worked for me. The easiest 30 lbs I ever lost. Love the food choices too. Ask your Dr. Read morePublished 1 month ago by Just me
I went on the Atkins diet for almost 2 years. I did lose about 70 pounds. Sounds great except for the bad side effects. I limited myself to only 10 carbs a day. Read morePublished 2 months ago by K. Jennings