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Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus. --This text refers to an alternate Paperback edition.
Dr. Atkins' New Diet Revolution is very well written. I had bought his first book years ago. This one has more information in it.
The dr. Read more
I previously had Dr. Atkins diet book but lost it somewhere over the years. It is a good book and his diet approach definitely works but as with all diets, if you get off it you... Read morePublished 3 days ago by Susan Crow
Every word in this book is worth million. For me as a doctor and at the same time I tried many diets in order to loose weight. Read morePublished 4 days ago by Ahmad Mahdi
This book has really helped me to understand how your body breaks down the food we eat. 7 weeks and I've lost 20 lbs!Published 6 days ago by Kim Boyer
To be successful in managing one's weight....you have to be in the "zone." The "don't eat that" zone. Read morePublished 12 days ago by Terrie L. Robbins
Excellent book full of information that wld be good for anyone to read! Doesn't matter if you are trying to lose weight or just live a healthier life style this book will give you... Read morePublished 16 days ago by steviej