Dr. Gott's No Flour, No Sugar(TM) Cookbook (Hardcover)

by Peter H. Gott (Author)
Key Phrases: jalapeño rings, frying pan coated, cooking spray, Side Dishes, United States, Figgy Date Syrup (more...)

Editorial Reviews

From Publishers Weekly
This companion to Dr. Gott's No Flour, No Sugar Diet has more than 200 recipes. A recap of Gott's program explains why readers should eliminate flour and sugar from their diets, identifying the high-calorie, nutrient-deficient foods that are made from them as major factors in the escalating weights of adults and children in the U.S. To avoid obesity, heart disease, diabetes and other life-threatening illnesses, Gott shows readers how to replace empty calories with tempting alternatives for meals, snacks and desserts. Gott acknowledges that stress and limited time lead many to choose unhealthy fast foods, but the difficulty of finding no-flour, no-sugar prepared foods in many locations means followers must cook at home. Fortunately, these recipes (some contributed by readers of his book and nationally syndicated newspaper column) are quickly prepared. For example, a simple syrup made of dates and figs turns hot cereal into a special treat; crepes made with arrowroot powder are a delicious alternative to wraps; and meat, cheese and nuts, often reduced or eliminated on diets, are permitted. (A casserole based on an English meat pie contains ground pork; an adaptation of the Philly Cheese Steak calls for provolone; and Gott's sweet-and-sour nuts blends pecans, cashews and almonds.) Frequently, Gott's recipes include artificial sweeteners, which he says are safe and effective. (Jan.)
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Review
'Shows readers how to replce empty calories with tempting alternatives for meals, snacks, and desserts.' Publishers Weekly --This text refers to the Paperback edition.

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Product Details

• Hardcover: 272 pages
• Publisher: Wellness Central (January 4, 2008)
• Language: English
• ISBN-10: 0446582506
• ISBN-13: 978-0446582506
• Product Dimensions: 9.1 x 6.1 x 0.7 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars See all reviews (26 customer reviews)
• Amazon.com Sales Rank: #237,399 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars "Foolproof way to lose weight...", February 19, 2008

By	BookReviewsByDebra "Book Reviews By Debra" (Hawesville, KY USA) - See all my reviews

Time and time again I have asked my doctor for a magic pill to help me lose weight. I have tried every diet on the market. I might lose weight short term but it always comes back -plus. Of course, we all know there is no magic pill; it takes will power, commitment, and a plan. In 2006, Dr. Peter H. Gott offered readers a plan to lose weight in his book Dr. Gott's No Flour, No Sugar Diet. His latest book offers inexpensive and delicious recipes to support his diet.
Gott begins this book by answering question from his readers. One of the points I thought very important was to get rid of all flour and sugar products in your pantry. Another important point is to be prepared for special events. The Glycemic Index has always sounded confusing; however, Dr. Gott uses laymen's terms to explain it.
Cooking is one of my hobbies so I was eager to try the recipes. The first one I tried was Spicy Scrambled Eggs. The eggs are delicious and healthy. The recipe makes just the right amount for two people. The next one I tried was the Orange Smoothie; it serves two and is delicious. As in most cookbooks, you will find some you love and some you will not. The Tasty Chicken Wraps were a hit but the Mediterranean Bean Wrap was not. This is a good cookbook. The recipes are simple and user-friendly. Rush out and buy this cookbook for a healthier life and delicious eating.
Reviewed by Debra Gaynor for ReviewYourBook.com

23 of 25 people found the following review helpful:

4.0 out of 5 stars No Flour and No Sugar, January 6, 2008

By	Joseph S. Maresca "Dr. Joseph S. Maresca CPA,... (Bronxville, New York USA) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

The no flour diet is good for people who are gluten
intolerant. The no sugar diet is good for pre-diabetics.
A beauty of the work is that the author provides a
plethora of meal choices together with the applicable
recipes. Doing without sugar and wheat may help with
controlling internal inflammation so that the metabolism
can operate optimally to burn fat. The author is short on
the medical specifics of this regimen, although I know
the wisdom of this book from personal/practical experience.

Food pointers are contained throughout. For instance, olive
oil may be sprayed onto food. Saccharine, splenda, stavia and
neotame are classic sugar substitutes. Green or white tea
is an optimal drink, as opposed to canned soda (diet or
otherwise ). No-fat yogurt is an optimal carb with a
very low glycemic index.

Snacks may be made from natural fruits and nut bars containing
chopped dates, figs, walnuts, cinnamon and other healthful
choices. Salads may be peppered with seeds, spinach, cran, raisin,
bacon, bits, kidney beans, grapefruit segments and cucumber.

The diet regimen is sound advice based upon my experience; however,
extensive medical references seem to be absent. Nonetheless,
the book will assist in eliminating foods that retard the
metabolic processes. For this reason alone, the book is worth
purchasing.

12 of 12 people found the following review helpful:

4.0 out of 5 stars No Flour, No Sugar cookbook, February 8, 2008

By	Pat (Indianapolis) - See all my reviews

This cookbook provides good recipes for healthy eating. As my husband and I are trying to cut down on white flour and sugar in our diets, I've used this cookbook several times to try new recipes. One recipe--for a spicy cornbread using corn meal and oatmeal is quite good, and I'll make it again.