Save Big On Open-Box & Preowned: Buy "Dr. Gott's No Flour, No Sugar(TM) Diet” from Amazon Warehouse Deals and save 58% off the $15.00 list price. Product is eligible for Amazon's 30-day returns policy and Prime or FREE Shipping. See all Open-Box & Preowned offers from Amazon Warehouse Deals.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your email address or mobile phone number.
Dr. Gott's No Flour, No Sugar(TM) Diet Paperback – May 19, 2008
Frequently Bought Together
Customers Who Bought This Item Also Bought
Special Offers and Product Promotions
About the Author
More About the AuthorsDiscover books, learn about writers, read author blogs, and more.
Top Customer Reviews
I especially like the recipe section. Everything i've made from the book so far has been delicious--seafood gazpacho, halibut baked with fennel and sun-dried tomatoes, roasted garlic salmon, pork chops with dried cherry reduction, spicy peanut sauce. Even the sugar-free desserts are delicious. I especially liked the lemon panna cotta and I'm looking forward to trying the strawberry crepes with dark chocolate sauce, too!
This book will definitely help you make better food choices, and it will give you lots of ideas for what to cook, too!
"No flour, no sugar". That is basically it. The whole idea of the book is based in just that four words and can be obtained just there in its title. Pretty old and simple idea based in common sense. You will lose weight and fat just because by eliminating sugar and flour from your diet you will be cutting down two of the simples carbohydrates that you can find, and as science has show simple carbohydrates and food with high Glycemic indexes will turn into body fat quickly than any other food. An important note: you should drink plenty of water every time you are cutting down carbs from your diet.
Weight Loss is not a simple matter, since it takes commitment and discipline to achieve real and lasting results. Once we accept this we are ready to turn advices into habits. I weak point of the book is that it focuses only on the diet aspect, but for a plan to be successful I truly believe that it has to be complemented with advices on how to avoid emotional eating due to anxiety (a point well covered in the book "Intuitive Eating") and an exercise plan is always an excellent plus, not mandatory but an excellent complement for long lasting results and better health (a good combination that could also be explored in the book "The ABS Diet").Read more ›
Most Recent Customer Reviews
I read the book cover to cover. It had wonderful ideas and recipes. The problem is I can't give up my flour or sugar so it wasn't the book for me.Published 4 days ago by Karen M. Brown
I absolutely love this way of eating and I have it so much harder than the average reader as I am a vegan, so not only am I not getting any flour or sugar, but also no fish, fowl,... Read morePublished 1 month ago by ELIZABETH-ANNE BUONAGURA
It is an okay book. It seems like he could have said the same thing with a long magazine article, but then he would not have a book to sell. I will say though that it sounds easy. Read morePublished 3 months ago by Frederick D. Schmidt
Great book and easy to follow. I have been on this for 5 days. I am full, but going through sugar withdrawal. Read morePublished 6 months ago by Amazon Customer