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Dr. Gott's No Flour, No Sugar Diet Paperback – June 6, 2006

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Product Details

  • Paperback: 186 pages
  • Publisher: Quill Driver Books (June 6, 2006)
  • Language: English
  • ISBN-10: 1884956521
  • ISBN-13: 978-1884956522
  • Product Dimensions: 9 x 6.1 x 0.6 inches
  • Shipping Weight: 11.2 ounces
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (158 customer reviews)
  • Amazon Best Sellers Rank: #1,212,771 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Peter H. Gott, M. D. is America’s most popular medical columnist. His column appears in more than 350 newspapers worldwide. Dr. Gott has had a solo family/general practice in rural Connecticut since 1966 and is the medical director of the Hotchkiss School, a coed preparatory boarding school in his community.

Dr. Gott has been published in the New England Journal of Medicine, USA Today, Saturday Review, Working Mother, Lancet, Patient Care, and a host of other periodicals. His other books include "No House Calls: Irreverent Notes on the Practice of Medicine," "Summer Windows of ’Sconset," and "Live Longer, Live Better: Taking Care of Your Health."

Customer Reviews

Received book free of charge.
Reader Views
The book is written in a simple,concise format that is very easy to follow.
D. S. Cates
I ordered the Dr Gott Diet Book and the Dr. Gott Cook Book.
Patsy Ables

Most Helpful Customer Reviews

157 of 164 people found the following review helpful By Sara in California on March 6, 2006
Format: Paperback
This book is full of good, common-sense advice about how to eat a healthier diet. If you're a person who eats a lot of fast food or junk food, this book will really help you make more nutritious choices. By cutting out flour and sugar, it forces you to choose less processed foods, which are naturally better for you as they usually contain a higher nutrition to calorie ration than processed foods, which are full of empty calories.

I especially like the recipe section. Everything i've made from the book so far has been delicious--seafood gazpacho, halibut baked with fennel and sun-dried tomatoes, roasted garlic salmon, pork chops with dried cherry reduction, spicy peanut sauce. Even the sugar-free desserts are delicious. I especially liked the lemon panna cotta and I'm looking forward to trying the strawberry crepes with dark chocolate sauce, too!

This book will definitely help you make better food choices, and it will give you lots of ideas for what to cook, too!
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129 of 136 people found the following review helpful By K. Walters on August 25, 2006
Format: Paperback Verified Purchase
I give Dr. Gott a standing ovation for creating a simplistic plan for weight loss. Complex plans that require higher math skills (a la 40-30-30) or intense memorization (is it no carbs with proteins or no fats with carbs or no fruit with protein or other carbs?) tend to frustrate dieters at some point in the process and they resort back to the old, weight-gaining ways. Dr. Gott's plan has 2 main rules - don't eat anything with flour (in any form) or sugar (in any form). C'est tout, as the French say (and we all know they don't get fat...:) The fact this plan is simplistic does not mean that it is easy to follow. I have been amazed daily when trying to follow Dr. Gott's basic recommendations how much food I eat on a normal basis that contains sugar and flour (and I suspect any self-respecting comfort-food loving, chocolate addict will feel the same). No bread (but you can have corn tortillas that are not made with corn flour). No pasta (mama mia!). Most cereals are out (except whole grain with no added sugar of any type). No desserts at restaurants (although there are some great recipes in the book). What does that leave, you ask? Wholesome foods like fruits, vegetables, lean proteins (although I'm a vegetarian, so that means soy products and beans), and whole grains like oatmeal (which I'm eating now), bulgur, brown rice, etc. (but NOT anything made with whole wheat FLOUR). Basically, what this plan does then is cut out all the processed foods which we shouldn't really be indulging in, anyway, and it concentrates on whole foods that are healthy and nutritious. For those who would rather die than give up sweets, Dr. Gott does allow products with artificial or fruit sweeteners, so you can still have your Diet Coke (not exactly a health food, but we have to have some vices, right?Read more ›
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217 of 238 people found the following review helpful By David De Sousa on August 19, 2006
Format: Paperback
Let me start saying that I have read a lot of books on weight loss and I have my own experience in the weight loss game, having being able to loss more than 200 lbs and shrink my waist (from 44 to 32) in about eight months, and I have been able to keep in good shape for more than 6 years. I believe that for a Weight loss program to be effective in the long term it has to be realistic and it has to be practical and easy to follow, so one can stick to it in order to gradually obtain what we ultimately want: Burn unwanted body fat.

"No flour, no sugar". That is basically it. The whole idea of the book is based in just that four words and can be obtained just there in its title. Pretty old and simple idea based in common sense. You will lose weight and fat just because by eliminating sugar and flour from your diet you will be cutting down two of the simples carbohydrates that you can find, and as science has show simple carbohydrates and food with high Glycemic indexes will turn into body fat quickly than any other food. An important note: you should drink plenty of water every time you are cutting down carbs from your diet.

Weight Loss is not a simple matter, since it takes commitment and discipline to achieve real and lasting results. Once we accept this we are ready to turn advices into habits. I weak point of the book is that it focuses only on the diet aspect, but for a plan to be successful I truly believe that it has to be complemented with advices on how to avoid emotional eating due to anxiety (a point well covered in the book "Intuitive Eating") and an exercise plan is always an excellent plus, not mandatory but an excellent complement for long lasting results and better health (a good combination that could also be explored in the book "The ABS Diet").
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47 of 48 people found the following review helpful By NOLA Health Nut on December 16, 2007
Format: Hardcover
Dr. Gott's "No Sugar, No Flour" diet is a sure fire way to lose pounds. I have maintained this diet 90% of the time for the last five years. I am in shape, great health, and I also get a lot of physical activity through running, walking, and playing beach volleyball. 10% of the time I allow myself treats that may contain A LITTLE sugar or flour, as life is too short to be too restrictive with the sense of taste that we were given! This book is great, it explains the diet in easy terms and is easy to implement since it is not expensive and you don't have to count calories. I suggest this diet to anyone as part of a healthy lifestyle.
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