Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.
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Book Description
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About the Author
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine, the author of Secrets of Longevity, and a tai chi master. He is co-founder of Yo San University in Los Angeles. Dr. Mao has lectured internationally, appeared on television, and been featured in the New York Times, L.A. Times, and many other publications. Nicole Kaufman illustrated Essential Yoga and many of Chronicle Books' fitness decks. She lives in Geyserville, California.
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More About the Author
Dr. Maoshing Ni is a thirty-eighth-generation doctor of Chinese medicine. He runs a practice in Santa Monica called Tao of Wellness, where he has treated Sheryl Crow, Jim Carrey, and many other celebrities. He is the author of Secrets of Longevity and is currently featured as an expert on Yahoo! Health, where he writes a blog about longevity.
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2 of 7 people found the following review helpful:
5.0 out of 5 stars
Love Tai Chi,
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This review is from: Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being (Spiral-bound)
Dr. Mao's books have been very helpful, easy to read and incorporate. Tai Chi is one of my favoritemovements.
0 of 8 people found the following review helpful:
1.0 out of 5 stars
tai chi = not happy,
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This review is from: Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-Being (Spiral-bound)
not ordered - sent other items - returned - my review is not good and they do not refund money
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left front diagonal, harmony tai chi, stance facing right, right front diagonal, tai chi practice, percent leg, transfer your weight, tai chi movement, right loot, tan tien, arms descend, chi movements, practicing tai chi New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
left front diagonal, harmony tai chi, stance facing right, right front diagonal, tai chi practice, percent leg, transfer your weight, tai chi movement, right loot, tan tien, arms descend, chi movements, practicing tai chi New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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