This is one of the best books I have read on learning to access the wisdom we all carry within us. Although I have used workbook formats in the past that did not really inspire me, this one really did draw me into interacting with the author's ideas via the text. The format works well for learning intuition, since you work through the techniques chapter by chapter, rather than simply read about them. The book is very well-organized. It starts out discussing just what intuition is and how using your intuition can help you. It then proceeds to teach how to work with your inner self, both for practical problem solving and for spiritual growth. Chapter headings include Centering, Receptivity, Interpreting Images from the Intuitive Mind, and Achieving Mental Clarity. There are sections on working with your dreams, meditation, and using intuition to succeed in the workplace. This listing only scratches the surface of what the book offers however. The author has included, in addition to a very complete text, an end section with reading suggestions and additional resources. I have used the book for a number of years now, and every time I come back to it I gain something new. I highly recommend it.