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Dr. McDougall's Right Foods Vegan Lentil Couscous Soup, Lower Sodium, 2.1-Ounce Cups (Pack of 6)

3.6 out of 5 stars 107 customer reviews
| 3 answered questions
About the Product
  • Pack of 6, 2.1-ounce cups (total of 12.6-ounces)
  • Vegan; light sodium
  • Only 210 calories; whole grain
  • Only 210 Calories
  • High Fiber -9 g

Frequently Bought Together

  • Dr. McDougall's Right Foods Vegan Lentil Couscous Soup, Lower Sodium, 2.1-Ounce Cups (Pack of 6)
  • +
  • Dr. McDougall's Right Foods Vegan Split Pea Soup Gluten Free, 2.5-Ounce Cups (Pack of 6)
Total price: $23.95
Buy the selected items together

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  • Save $5.00 when you spend $100.00 or more on Qualifying items offered by Timely Goods. Enter code VH4ZA6SR at checkout. Here's how (restrictions apply)

Product Description

Whole wheat pasta and hearty lentils with onions, garlic and seasonings team up to deliver a delicious meal with only 360 mg sodium loaded with 9 g fiber and 12 g plant protein. Enjoy the natural antioxidant and iron benefits of lentils in this tasty convenient meal.

Product Details

  • Item Weight: 1.1 pounds
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B0017U24LA
  • UPC: 767335000838 129600821614
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (107 customer reviews)
  • Amazon Best Sellers Rank: #56,745 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)

Important Information

Safety Warning

Contains: Wheat. Food & Cup will be hot. Use caution handling cup & food.

Ingredients

Whole Wheat Couscous, Lentils*, Vegetables* (Onion, Tomato, Garlic, Carrot), Yeast Extract, Vegan Natural Flavors, Pineapple*, Spices, Turmeric. *Dried

Directions

Add water to fill line. Stir. Microwave 1 minute 30 seconds. Stir again. Cover & Let Stand 5 Minutes. Enjoy.

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Reviews

Top Customer Reviews

Having tried & adored most of this brand's soup cups, I eagerly grabbed a cup of their lentil & couscous soup. Thirty minutes later, I was pretty underwhelmed by the experience.

The soup may have less sodium, but it is incredibly bland tasting. It doesn't need salt, but a pinch of extra seasoning would have helped the taste. This may be great for some, but for me it would deter me from purchasing more of this product unless I were to get some extra seasoning to dump in it.

The best part of the soup is that it is incredibly filling- even more so than some of McDougall's other products. It's just that I'd rather have something that tastes good rather than something that is filling. If you don't mind bland food or can season it to perfection, get this product. If you are like me & just don't have the time to season food at work, you may want to skip this & give their other products a try.

*Oh, and I recommend letting this sit for 8 minutes rather than 5. It made the lentils & couscous much more tender!
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I agree with the other reviewers who commented on the filling aspects of this product. I had no idea that 190 calories could keep me full for over 4 hours! For someone who is having a rought time losing the baby weight after child number 2, this food is awesome! True, the taste can be a little bland... but I've played around with some spices to make it a little more interesting. But honestly, it doesn't taste bad and I love a) the convenience and b) the fullness factor. I will be buying this product again shortly.
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Dr. McDougall's Right Foods Vegan Lentil Couscous Soup, 2.1-Ounce Cups (Pack of 6). I've tried Jenny Craig and the other nutrisystem pre-packaged food to lose weight. Most of their food is very high is sodium, tasteless, and they carry a limited vegan/vegetarian selection. On average, when you buy the extra grocery items, the cost of food $12-15. daily. I've discovered I can buy better tasting and low priced items on Amazon.
This is a single serving (careful some of his products list nutrition info for 2 servings for one container). The high fiber fills you up. It's warm, good natural source of iron, Vit. A and protein. To help me lose weigh and eat correctly, I've been using a free food diary and analysis site (caloriecount dot about dot com). They give this product an A minus for nutritional value.
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Reading some of the reviews for this, I was worried it would be tasteless drool...but it is very well seasoned. The "blandness" so often mentioned by others is due to the lack of salt...and this is a "Lower Sodium" soup, so I'm not sure what else people expect. The fact is, other seasonings cannot make up for lack of salt. You can add other (non-sodium) seasonings and change the flavor, but it will still have something "missing". I believe tastes very good as it is, or you can "spice it up" if you want.

This soup is also very healthy (especially considering other "quick" meal or snack options)...try getting the same fiber and protein, with almost no fat or sugar and only 190 calories, in anything else this warm and filling. Now, others seem to have tried to compare it to soup from a five-star restaurant, complaining of missing "distinct flavor notes" and incorrect "texture"...this is dehydrated soup in a cup, people! I prepared it with hot water, and let it sit for over 5 minutes. The soup was not "mushy" at all...the couscous was fine, the lentils were quite soft, but they did not break up into a nebulous grey glob or anything. It is what it is, and for an instant "cup of soup", it is excellent!

Considering how easy it is to store and make, the quality of ingredients, how healthy it is for a fairly filling quick meal or snack, and how inexpensive it is (the cost breaks down to less than the cost of a can of name-brand soup at the supermarket)...I am going to be buying this again for sure!
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This is an excellent product! I know many reviewers have written that it has a lousy taste, or no taste, but in my opinion it is very flavorful. To me, it has sort of a spicy flavor that is not overwhelming. The primary reason for eating McDougall's products is to enjoy a healthier lifestyle. When I think of all the fast food that people think is flavorful, it makes me nauseous.

The ingredients absorb all the water so it will be thick. You can add more water if you like. My first cup turned out perfect, and although this is a smaller-size cup it was a lot to eat. I actually had this for my breakfast and I stayed and felt full all morning! Actually there are only 180 calories, so that is fantastic. Prepare yourself for a lot of gas after consuming this, but that can usually be expected after eating something so healthy.
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Like many high-carbohydrate instant "soups," the Lentil Couscous Soup is more couscous than soup. Preparation is easy, although mine boiled over when prepared according to the very precise (1 minute, 40 seconds) cooking time in the instructions. I would have preferred a more vague time endpoint and directions to watch for boiling. The resulting food is quite bland as other reviewers have noted, and what this "low-sodium" (330 mg) soup really needed was more salt. The flavors that were present were nondescript, neither the couscous nor the lentils providing a distinctive flavor note. I kept looking at the package to see what kind of flavor I should have been expecting. The texture was also pretty monotonous, and the couscous itself did not have the best texture, which was disappointing because good couscous is not that hard to make. As for healthy eating, the product is essentially pasta with lentils added to provide some protein and fiber, and with 37 grams of carbs the 190 calories are pretty empty -- not all that much different from macaroni with low-fat cheese. I'm glad I tried it, I won't mind eating the other 5 cups in the pack, but I won't be buying it again.
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