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Dr. McDougall's Right Foods Vegan Split Pea Soup, Lower Sodium, 1.9-Ounce Cups (Pack of 6)
- Pack of 6, 1.9-ounce cups (total of 11.4-ounces)
- Contains only 360 mg of sodium
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Food & Cup will be hot. Use caution handling cup & food.
Best Ingredients: Split Peas*, Vegetables* (Onion, Carrot, Potato, Garlic, Celery, Parsley), Potato Starch, Natural Flavors (Non-animal Source), Yeast Extract, Organic Evaporated Cane Juice, Spices, Lemon. *Dried
Add water to fill line. Stir. Microwave 1 minute 30 seconds. Stir again. Cover & Let Stand 5 Minutes. Enjoy.
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Top Customer Reviews
It cooked up fine in two minutes of steeping in the hot water. It had a nice texture and flavor, but it was thinner than the Split Pea with Barley, which is why I liked the other one better.
This cup of soup has 200 calories , 1 gram of fat, 13 grams of protein, 9 grams of fiber, and 360 mg of sodium. It boasts 30% of recommended daily value of Vit A and 12% of iron. The entire cup is considered one serving (which I specify as some McD cup products specify two servings per container.) For those who have issues with gluten, this has NO GLUTEN.
For those who want a more healthful option in convenience foods/instant soups, this is a nice choice. Solid pea flavor, easy to fix, no animal products. A nice little soup. (But I do give a higher thumbs up to the one with barley).
Not all of the nutrition information is shown, so here goes: 200 calories, NO FAT, NO CHOLESTEROL, Sodium 360mg [a lot lower than I've seen in any other brand of soup cup], Carbs 35 grams, Fiber 9 grams, PROTEIN 13 GRAMS. It's a good source of Vitamin A and Iron. If you are a veggie person, you know that you have to pay attention to make sure you get enough protein. This is a great source, especially for a 200 calorie serving. The cup, by the way, is larger than most. It's a very satisfying serving.
Other than the dehydrated peas, the other ingredients are in a foil pouch inside the cup. I can only assume it keeps the ingredients fresher. Let it sit for three or four minutes and it gets nicely thick.
If you are not participating in Amazon Subscribe and Save, consider it. If you set up a regular delivery schedule, anywhere from one to six months, you get a 15% discount plus free shipping without the $25 requirement. This soup is hard to find in stores and when you do, it's more expensive than it is on Amazon. Plus, you can order early or cancel an order if you need to.
I'm not trying to pimp for Amazon, it's just that I've found it to be the best deal.
Most Recent Customer Reviews
We love Dr McDougall's soups - and the split pea is my favorite. We've ordered it several times!Published 11 days ago by northcountry2
Yummy, and so easy to prepare. Great for lunch with a few crackers. Sometimes I add pieces of ham to make it a total meal.Published 2 months ago by DeeDeeArizona
Great soup. I always add fresh onion, and sometimes other ingredients such as creamed corn or other veggies, and simmer in a pan, but you can follow the no-cook instructions if... Read morePublished 3 months ago by Joel Levitt
My favorite Dr, Dougall's soup- thick and scrumptious without all the fat and sodium. So satisfying as a pick-me-up in the middle of the day.Published 3 months ago by Esty
good soup. Nice easy way to sneak some legume into your diet Easy to prepare. Nice to add some ham or bacon and diced carrots.Published 4 months ago by dareing