- Case of six 3.4-ounce cups of dry soup mix (total of 20.4 ounces)
- Made with black beans, tomatoes, lime juice, and tangy spices
- Vegan and gluten free; contains no cholesterol or saturated fat
- Quick and nutritious individual servings; excellent source of fiber and protein
- All-natural, heart-healthy foods from the renowned McDougall Program in Santa Rosa, California
Product Features |
Frequently Bought Together
Important Information
Ingredients
Pre-cooked Black Beans, Dehydrated Vegetables (Garlic, Onion, Tomato, Bell Pepper), Natural Lime Juice Powder, Spices (Cilantro, Chipolte Chili, Cumin, Corriander, Black Pepper), Organic Evaporated Cane Juice, Yeast Extract, Natural Flavors (Non-animal Source).
Directions
Easy Preparation: 1. Remove fresh flavor packet & pour flavor blend into cup. Stir. 2. Add boiling water to fill line. 3. Stir very well around cups bottom edge. 4. Close lid and cover with spoon. Let stand 5 minutes. Stir again & enjoy! Cup may be hot. Please handle with care. Microwave: Boil water in a separate container. Follow steps 1-4 above.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Pre-cooked Black Beans, Dehydrated Vegetables (Garlic, Onion, Tomato, Bell Pepper), Natural Lime Juice Powder, Spices (Cilantro, Chipolte Chili, Cumin, Corriander, Black Pepper), Organic Evaporated Cane Juice, Yeast Extract, Natural Flavors (Non-animal Source).
Directions
Easy Preparation: 1. Remove fresh flavor packet & pour flavor blend into cup. Stir. 2. Add boiling water to fill line. 3. Stir very well around cups bottom edge. 4. Close lid and cover with spoon. Let stand 5 minutes. Stir again & enjoy! Cup may be hot. Please handle with care. Microwave: Boil water in a separate container. Follow steps 1-4 above.
Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutrition Facts
Product Description
About the Brand
John A. McDougall, M.D.--physician, nutrition expert, and founder of Dr. McDougall's Right Foods--has been studying, writing, and "speaking out" about the effects of nutrition on health for more than 20 years and is one of the "founding fathers" of modern wellness. Dr. McDougall believes that people should look and feel great, and should enjoy optimal health for a lifetime.
Unfortunately, many people compromise their health unknowingly through poor dietary habits. Dr. McDougall should know. He suffered a stroke at the age of 18 then developed an interest in medicine. He went on not only to reverse his own health and enjoy life, but to teach thousands how to enjoy good health themselves.
Dr. McDougall is founder and medical director of the nationally renowned McDougall Program in Santa Rosa, California. Based on several years of private practice with thousands of patients and extensive medical research, Dr. McDougall has developed a nourishing, low-fat diet that not only promotes a broad range of health benefits such as weight loss, but more importantly can reverse serious illness, such as heart disease, without drugs.
A graduate of Michigan State University's College of Human Medicine, Dr. McDougall performed his internship at Queen's Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners. He has authored (or co-authored with his wife, Mary) ten best-selling books about the connection between nutrition and health, and is a frequent lecturer and talk show guest. He enjoys travel, wind surfing, and hiking. A few times a year, Dr. McDougall leads adventure and wellness trips to exotic locations serving McDougall style foods. Guests return feeling fit and healthy.
All of Dr. McDougall's instant meal cups are all-natural, absolutely delicious, very low in fat, satisfying, nutritious, quick and easy to prepare, developed by a medical doctor, free of cholesteral, vegetarian, and non-dairy.
Product Description
Dr. McDougall's right foods are always natural, heart healthy and vegan. They meet guidelines for heart healthy foods low in fat, saturated fat, and cholesterol.
Product Details
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Most Helpful Customer Reviews
23 of 24 people found the following review helpful:
5.0 out of 5 stars
Great for Work!,
By Donna B (Michigan, USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup, 3.4-Ounce Cups (Pack of 6) (Grocery)
I have a hectic job that doesn't often allow me a lunch break so Dr. McDougall's products work out great for me. I follow a high protein diet and this Black Bean soup is loaded with both fiber and protein without sacrificing taste. Just add boiling or very hot water and you can easily eat it at your desk as it takes up about as much space as a large coffee mug. Many reviewers find the sodium content high and, as with most soups, it is. A good workaround to resolve this is to pour in about half of the flavor packet. There is minimal flavor change and a decrease (even though it may be slight) in sodium. I heartily recommend this soup for not only those on the go, but also for those who enjoy great soups.
18 of 19 people found the following review helpful:
4.0 out of 5 stars
Delicious and Relatively Healthy!,
By troyronson "troyronson" (Concord, CA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup, 3.4-Ounce Cups (Pack of 6) (Grocery)
Tasty, fiber-rich and low fat, this instant lunch is also very filling. The only thing holding me back from a perfect "5" rating is the relatively high sodium content, 660 mg. per package. However,considering the 28 grams of fiber (112% of the daily requirement), I guess the trade-off is worth it. Probably wouldn't taste as good without the salt anyway!
11 of 11 people found the following review helpful:
5.0 out of 5 stars
For Instant Soup...it is a keeper!,
Amazon Verified Purchase(What's this?)
This review is from: Dr. McDougall's Right Foods Vegan Black Bean & Lime Soup, 3.4-Ounce Cups (Pack of 6) (Grocery)
I am a retired chef. I walk & hike and it is getting cooler out so on my long trail days this is a great soup to carry along for a meal...just add boiling water...
It's a keeper in my cupboards.
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