The popular video that is revolutionizing the sport of running is now available on DVD! Join the ranks of the thousands of athletes around the world who have made Dr. Romanov´s Pose Method® the foundation of their training regimens!
"The Pose Method® is a simple and comprehensive method which eliminates injuries and enables every runner from novice to elite to fully utilize their physiological potential."
Graham Fletcher,
British Triathlon National Team Coach
Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach, teaches you how to run easier, faster, safer with his pioneering Pose Method® of Running. Pose Method® will show you how to run efficiently and save energy, how to run faster following natural biomechanic patterns of movement, and how to run injury free with this new incredibly, simple technique.
An hour long educational lesson which has a complete theory presentation with computer animation, real-life footage from the camps all over the country, both with professionals and novices, and more than half an hour of specific Pose Method® drills and exercises. The exercises take you through the method step by step .
Whether you run to win, stay in shape or to relieve stress, this dvd is for you! Regardless of the level at which you run, the Pose Method® will help you. Used by pro athletes, it is invaluable to any runner, from recreational to amateur, from the sprinter to the marathoner.
An average runner can expect after studying the Pose Method:
Radically improved form
Increased speed
Better endurance
Less injuries
Increased flexibility
Faster recovery time
