Customer Reviews

Dr. Ro's Ten Secrets to Livin' Healthy

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I recently purchased this book for my mom. She has generally been in good health most of her life, and was more informed about eating healthy and exercising, compared to the average person. Pushing 60, her lifestyle has changed considerably, and she found herself gaining a lot of weight. Concerned about her weight, we discussed diet and exercise. She started walking 2 miles everyday, and I bought her this book. Initially she didn't think she needed it, because she felt that she ate well. After reading this book she called to say that it has revealed so much about her eating habits. In addition to walking, she made some changes to her diet, and in the last 5 weeks she has lost 8 lb!!! This is a great book, especially for women who are my mom's age who are set in their ways. She is sharing the book with all my aunts too, and even though I am very health conscious, and at my ideal weight, I plan on reading the book after my aunts, because I'm sure I will be able to learn something from it too.

I have wanted this book for a while, I ordered one for me and my daughter and it has been so helpful to us.