Hollywood's #1 nutritionist -- the man who got Demi Moore in shape for GI Jane and Striptease -- reveals 10 proven body-fat reduction plans for shedding inches safely and achieving optimal health.
Seventy percent of all Americans suffer from improper digestion, which can dramatically impair the body's ability to burn fat. This is why, according to Perrone, diet -- not exercise -- is the key to weight loss. The author shows how supplements call be used to improve digestion, and how a relatively simple strategy can turn your health around, providing drastically higher levels of energy, metabolic balance, and greatly enhanced immune power. Dr. Tony Perrone's Body-fat Breakthru focuses on food combining, rather than carbohydrate dieting, to attain bodyfat goals. A questionnaire at the start of each chapter allows readers to determine which of the 10 plans is best for them and shows them how to create their own program.
